Jade and Keia welcome trauma-informed mental health coach, professor, and creator Dr. Shanté Holley to the kitchen table to talk mental health coaching, its distinct value in understanding our experiences, beliefs, and choices in context, and what taking responsibility for your own healing and mental health can look like in practice. We learned as much as we laughed. Sit with us. --- Support Dr. Shanté https://www.youtube.com/@DrShante https://drshante.substack.com/ https://www.instagram.com/drshantesays --- Thank you to our sponsors for supporting this week's show: Chime is not just smarter banking, it is the most rewarding way to bank. Join the millions who are already banking fee free today at Chime.com/GROWN. --- It’s Graduation Announcement Season 2026- We can’t wait to celebrate you and your loved ones.  Send your shoutouts to [email protected] --- Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off --- Shop Gettin Grown Merch https://gettingrown.co/shop For more Information on the Exclusive Tour Merch Sale on Patreon https://www.patreon.com/gettingrown --- Fact Checking Resources:  https://www.factcheck.org/ https://www.snopes.com/ https://www.politifact.com/ https://www.washingtonpost.com/politics/fact-checker/ https://www.npr.org/sections/politics-fact-check --- Support Resources: linktr.ee/gettingrown --- Support the show: https://gettingrown.co/shop https://www.patreon.com/gettingrown Email: [email protected] Bluesky: @GettinGrownPod Instagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.