If sleep problems are stealing your peace and worry feels like a constant background noise, this episode is for you. I talk honestly about how normalized worry, anxiety, and racing thoughts quietly lead to exhaustion and sleep deprivation—and why God invites us to respond differently, especially at night.   In this episode, I show you how to stop carrying mental and emotional burdens when your head hits the pillow by learning to cast your cares through Christian night prayer, trust God’s deep care for you, and truly let go. If you’re an exhausted woman longing to relax, quiet your mind, and experience more peaceful, restorative sleep, this episode offers a gentle, faith-centered path forward through prayer and Scripture-led sleep meditation.     Email: Contact@EmemJoyEmah.com

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

Emem Joy Emah - Christian Sleep Coach

132 | If Sleep Problems Are Stealing Your Peace, Try This Instead

JAN 19, 202619 MIN
SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

132 | If Sleep Problems Are Stealing Your Peace, Try This Instead

JAN 19, 202619 MIN

Description

If sleep problems are stealing your peace and worry feels like a constant background noise, this episode is for you. I talk honestly about how normalized worry, anxiety, and racing thoughts quietly lead to exhaustion and sleep deprivation—and why God invites us to respond differently, especially at night.   In this episode, I show you how to stop carrying mental and emotional burdens when your head hits the pillow by learning to cast your cares through Christian night prayer, trust God’s deep care for you, and truly let go. If you’re an exhausted woman longing to relax, quiet your mind, and experience more peaceful, restorative sleep, this episode offers a gentle, faith-centered path forward through prayer and Scripture-led sleep meditation.     Email: [email protected]