Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Recent Episodes
It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecca Woods is back with her annual astrological report. From transits to retrogrades to major planetary shifts, she’s here to unpack it all.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Our Guest
Stay Connected
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
See omnystudio.com/listener for privacy information.
It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with you? What was your biggest lesson? How much did you actually rest? It’s important to pause, check in, and remember that after a long year, a recharge is necessary.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Our Guests
Ndeye Thioubou: @ndeyelasoul on all socials
Ellice Ellis: @ellicellis on all socials
Tyree Rush: @Tyrelvin on all socials
Stay Connected
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
See omnystudio.com/listener for privacy information.
The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past.
In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference between holiday blues and major depression. Most importantly, I'm walking through six practical tips you can use right now to help you move through the holidays with more intention and less stress. I hope this episode meets you where you are.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Stay Connected
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
See omnystudio.com/listener for privacy information.
As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored, and used introduce a new set of questions around who gets to call them their own.
This week we're joined by Dr. Tonia Sutherland. Currently a professor and dean at UCLA, she’s dedicated her research to unpacking the uniqueness of Black memory work. And in her book, ‘Resurrecting the Black Body: Race and the Digital Afterlife,’ she digs into how technology, history, and data longevity affect how we practice archivism, and how those practices impact our digital afterlives.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Our Guest
Stay Connected
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
See omnystudio.com/listener for privacy information.
This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief and growth. The conversation also touches on themes of healing, creativity, and family legacy, reminding us of the ways siblings can both challenge and anchor us on our personal journeys.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Our Guests
Check out the Tough Cookie podcast
Stay Connected
Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
See omnystudio.com/listener for privacy information.