<p>Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference. </p><p></p><p>Resources:</p><p>Need resources to help with your bariatric lifestyle? Check out our <a href="https://www.breakingdownnutrition.com/bariatric-tools">Bariatric Tools page</a> with meal plans, recipes, GLP-1 guide, etc.</p><p></p><p>AD:</p><p>Visit <a href="http://procarenow.com/">Procarenow.com</a> now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $</p><p></p><p>Rate, Review &amp; Follow on Apple Podcasts:</p><p></p><p>"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!</p><p></p><p>Recipes and Videos mentioned in podcast:</p><p><a href="https://www.breakingdownnutrition.com/blog/golden-turmeric-and-ginger-latte">Golden Turmeric and Ginger Latte</a> </p><p><a href="https://www.breakingdownnutrition.com/blog/how-to-easily-cut-and-slice-an-avocado">How to Quickly Slice an Avocado</a></p><p></p><p>Takeaways</p><ul><li>Inflammation can drain energy and stall weight loss.</li><li>Chronic inflammation is linked to many diseases.</li><li>Obesity and inflammation have a cyclical relationship.</li><li>C-reactive protein is a marker for inflammation.</li><li>A synergistic approach to diet is essential for anti-inflammatory effects.</li><li>Fiber is a powerful anti-inflammatory component.</li><li>Garlic and spices contain beneficial phytochemicals.</li><li>A variety of colorful fruits and vegetables is key.</li><li>Omega-3 fats from seafood help suppress inflammation.</li><li>Small dietary changes can lead to significant health improvements.</li></ul><p></p><p>Chapters</p><p>00:00</p><p>Understanding Inflammation: The Silent Enemy</p><p>04:44</p><p>Eight Everyday Foods to Combat Inflammation</p><p>12:59</p><p>Implementing Anti-Inflammatory Foods in Your Diet</p><p></p>