<p>Resources:</p><p>Need resources to help with your bariatric lifestyle? Check out our <a href="https://www.breakingdownnutrition.com/bariatric-tools">Bariatric Tools page</a> with meal plans, recipes, GLP-1 guide, etc.</p><p></p><p>AD:</p><p>Visit <a href="http://procarenow.com/">Procarenow.com</a> now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $</p><p></p><p>Rate, Review &amp; Follow on Apple Podcasts:</p><p></p><p>"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!</p><p></p><p><u>Episodes Mentioned:</u></p><p></p><p><a href="https://www.breakingdownnutrition.com/blog/ep-184-the-vital-6-essential-supplements-your-body-needs-after-bariatric-surgery-part-1">EP 184 The vital 6 essential supplements your body needs after bariatric surgery, part 1</a></p><p></p><p><a href="http://www.breakingdownnutrition.com/blog/ep-185-the-vital-6-essential-supplements-your-body-needs-after-bariatric-surgery-part-2">EP 185 The vital 6 essential supplements your body needs after bariatric surgery, part 2</a></p><p></p><p>Summary</p><p></p><p>In this episode, Dr. Susan Mitchell discusses the common issue of hair loss following bariatric surgery, addressing the causes and providing actionable steps to regain healthy hair. She emphasizes the importance of understanding the physiological changes that occur post-surgery and the nutritional strategies that can help mitigate hair loss. Dr. Mitchell reassures listeners that while hair loss can be distressing, it is typically temporary and can be managed with proper care and nutrition.</p><p></p><p>Takeaways</p><p></p><p>You're not alone in this.</p><p>This hair loss is very common, not permanent.</p><p>It's totally normal to lose five to 15 % of your hair.</p><p>There are many causes of hair loss after surgery.</p><p>Lab work is essential to check for deficiencies.</p><p>Bariatric specific supplements are crucial for recovery.</p><p>Food choices significantly impact hair health.</p><p>Protein intake is vital for preventing hair loss.</p><p>Planning meals can help maintain nutritional needs.</p><p>You're worth it; prioritize your health.</p><p></p><p>Chapters</p><p></p><p>00:00 Understanding Post-Surgery Hair Loss</p><p>03:00 Causes of Hair Loss After Bariatric Surgery</p><p>06:09 Steps to Regain Healthy Hair</p><p>09:00 Nutritional Strategies for Hair Health</p><p></p>