<p>Resources:</p><p>Need resources to help with your bariatric lifestyle? Check out our <a href="https://www.breakingdownnutrition.com/bariatric-tools">Bariatric Tools page</a> with meal plans, recipes, GLP-1 guide, etc.</p><p></p><p>AD:</p><p>Visit <a href="http://procarenow.com/">Procarenow.com</a> now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $</p><p></p><p>Rate, Review &amp; Follow on Apple Podcasts:</p><p></p><p>"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!</p><p></p><p>Keywords</p><p></p><p>GLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groups</p><p></p><p></p><p>Summary</p><p></p><p>In this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being.</p><p></p><p></p><p>Takeaways</p><p></p><p>You can thrive after GLP-1s with the right strategies.</p><p>Stopping GLP-1s doesn't mean your progress has to stop.</p><p>Two-thirds of people regain weight after stopping GLP-1s.</p><p>Nutrition is your frontline tool after GLP-1s.</p><p>Consistent protein intake is crucial for appetite control.</p><p>Structured meals help reduce cravings and food noise.</p><p>Muscle preservation is key to preventing weight regain.</p><p>Resistance training is essential for maintaining muscle mass.</p><p>Mental health strategies are vital for long-term success.</p><p>You are worth the effort to maintain your health.</p><p></p><p></p><p>Chapters</p><p></p><p>00:00 Navigating Life After GLP-1s</p><p>00:31 Understanding the Importance of Nutrition</p><p>02:25 The Role of Protein and Fiber</p><p>06:40 Fitness and Muscle Preservation</p><p>08:28 Mental Health and Mindset Strategies</p><p></p>