<p>did you know that tammi salas + sondra primeaux co-hosted  <a href="https://www.instagram.com/theunruffledpodcast/">@theunruffledpodcast</a> from 2017 - 2021? yes, we used to record a weekly episode for four years straight!<br>it definitely kept us sober.<br>in the summer of 2021, during the pandemic, we hit an indefinite pause on the podcast.<br>recently, we recorded a check-in and got caught up on life + sobriety. this is part one of two episodes.<br>last night, i figured out (on my very own) how to finally move the podcast over to spotify.<br>we recorded over 200+ episodes!<br>we were downloaded over a million times!<br>if you&#39;re new to sobriety (or nostalgic for the pod), you can listen to us over on spotify.<br>and, to all of our former unruffled podcast secret facebook crew, we miss you + appreciate all of your support throughout the years.<br>xo, tammi + sondra</p>