<p>Many focus on aesthetically shaping their body, but no one knows it gives the illusion of a healthy body. It is time that we educate ourselves on what physically fit looks like. Today, <a href="https://www.linkedin.com/in/johnwlindsey/" rel="noopener noreferrer" target="_blank">John Lindsey</a>, the Fitness and Wellness Director at <a href="https://fordfieldandriverclub.com/" rel="noopener noreferrer" target="_blank">The Ford Field and River Club</a>, takes us into <a href="https://www.themovementjourney.com/" rel="noopener noreferrer" target="_blank">The Movement Journey</a> to improve our ability to move. Because of his experience and research, John provides value on the mobility work to maximize your body’s movement capacity. Finally, he also touches on the things to look out for first before doing your mobility work. Tune in to this episode and expect some miracles in your body once you start your movement journey with John Lindsey!</p><p><br></p><p><strong>Love the show?</strong> Subscribe, rate, review, and share!</p><ul><li><a href="https://www.montclairuppercervical.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes" rel="noopener noreferrer" target="_blank">Here’s How »</a></li></ul><p><br></p><p><strong>Join Expect Miracles community today:</strong></p><ul><li><a href="http://drkevinpecca.com/" rel="noopener noreferrer" target="_blank">drkevinpecca.com</a></li><li><a href="https://www.facebook.com/montclairuppercervicalchiropractic/" rel="noopener noreferrer" target="_blank">Montclair Upper Cervical Chiropractic Facebook</a></li><li><a href="https://www.instagram.com/drkevinpecca/" rel="noopener noreferrer" target="_blank">Dr. Kevin Pecca Instagram</a></li><li><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">Email Dr. Kevin Pecca</a></li></ul>
