<p><em>This week, Rachel is joined by </em><a href="https://www.instagram.com/stephclairesmith/?hl=en" rel="noopener noreferrer" target="_blank"><em>Steph Claire Smith</em></a><em> - the co-founder of holistic health and wellness app, </em><a href="www.kicapp.com/uk/" rel="noopener noreferrer" target="_blank"><em>Kic</em></a><em>. </em></p><br><p><em>We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health. </em></p><br><p><em>Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from </em><a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmetro.co.uk%2F&data=05%7C01%7CJamie.East%40dailymail.co.uk%7Cd07ca28974bc467b749808dbbda3510d%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638312281360962892%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=ZvuoRTdz9yhKLCHsATl348GZ6x5Nks79%2BzZKjnn90Iw%3D&reserved=0" rel="noopener noreferrer" target="_blank"><em>Metro.co.uk</em></a><em>.</em></p><br><p><em>They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.</em></p><br><p><em>Follow Mentally Yours on social media... </em><a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.twitter.com%2Fmentallyyrs&data=05%7C01%7CJamie.East%40dailymail.co.uk%7Cd07ca28974bc467b749808dbbda3510d%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638312281360962892%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=dtpfio4oak4iWt%2FnXzJKgQN1oxDauX%2BNykfZBpFLOtk%3D&reserved=0" rel="noopener noreferrer" target="_blank"><em>www.twitter.com/mentallyyrs</em></a><em> </em></p><br><p><em>Join our private Facebook group... </em><a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.facebook.com%2Fgroups%2F135088803805742&data=05%7C01%7CJamie.East%40dailymail.co.uk%7Cd07ca28974bc467b749808dbbda3510d%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638312281360962892%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=KmbT3FIhm1WF24UbQXJNACEuYxzuNoif57dJyzt6GLI%3D&reserved=0" rel="noopener noreferrer" target="_blank"><em>www.facebook.com/groups/135088803805742</em></a><em> </em></p><br><p><em>Mentally Yours is produced by Pineapple Audio Production.</em></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
