<description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TRANSCRIPT AND FULL SHOW NOTES&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ifpodcast.com/2026/05/25/episode475/" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;⁠ifpodcast.com/episode475&lt;/strong&gt;&lt;/a&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SPONSORS AND DISCOUNTS &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TANASI&lt;/strong&gt;: Get 25% off with code IFPodcast at &lt;a href="http://tanasi.com/" rel="nofollow"&gt;tanasi.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUNLIGHTEN&lt;/strong&gt;: Get up to $1,600 off + FREE shipping at &lt;a href="https://get.sunlighten.com/ifpodcast%20" rel="nofollow"&gt;⁠get.sunlighten.com/ifpodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TIMELINE&lt;/strong&gt;: Get Timeline&amp;#39;s clinically proven new formula and Mitopure at a lower price at &lt;a href="https://timeline.com/ifpodcast" rel="nofollow"&gt;⁠timeline.com/ifpodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LINKS &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Featured Restaurant&lt;/strong&gt;: &lt;a href="https://www.amazonicorestaurant.com/london/" rel="nofollow"&gt;Amazónico&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: &lt;a href="https://amzn.to/4bZTmUo" rel="nofollow"&gt;https://amzn.to/4bZTmUo&lt;/a&gt;&lt;a href="https://disneyworld.disney.go.com/dining/magic-kingdom/be-our-guest-restaurant/" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;STUDIES: &lt;/strong&gt;&lt;a href="https://pubmed.ncbi.nlm.nih.gov/24114874/" rel="nofollow"&gt;Drinking coffee burns hepatic fat by inducing lipophagy coupled with mitochondrial β-oxidation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;STUFF WE LIKE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href="https://ifpodcast.com/stuffwelike" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;ifpodcast.com/stuffwelike&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; for all the stuff we like!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FOOD SENSE GUIDE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Get Melanie&amp;#39;s app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.&lt;/em&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;</description>

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!

MAY 25, 202666 MIN
The Intermittent Fasting Podcast

#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!

MAY 25, 202666 MIN

Description

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode475⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comSUNLIGHTEN: Get up to $1,600 off + FREE shipping at ⁠get.sunlighten.com/ifpodcastTIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at ⁠timeline.com/ifpodcastLINKS Featured Restaurant: Amazónico⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: https://amzn.to/4bZTmUo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUDIES: Drinking coffee burns hepatic fat by inducing lipophagy coupled with mitochondrial β-oxidationSTUFF WE LIKEVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Advertising Inquiries: https://redcircle.com/brands