<description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TRANSCRIPT AND FULL SHOW NOTES&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ifpodcast.com/2026/06/08/episode477/" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;⁠ifpodcast.com/episode477&lt;/strong&gt;&lt;/a&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SPONSORS AND DISCOUNTS &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TANASI&lt;/strong&gt;: Get 25% off with code IFPodcast at &lt;a href="http://tanasi.com/" rel="nofollow"&gt;tanasi.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUNLIGHTEN&lt;/strong&gt;: Get up to $1,600 off + FREE shipping at &lt;a href="https://get.sunlighten.com/ifpodcast%20" rel="nofollow"&gt;⁠get.sunlighten.com/ifpodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LMNT&lt;/strong&gt;: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠&lt;a href="http://drinklmnt.com/ifpodcast" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LINKS &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Featured Restaurant&lt;/strong&gt;: &lt;a href="https://www.deerdove.com/deerdove" rel="nofollow"&gt;https://www.deerdove.com/deerdove&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;a href="https://disneyworld.disney.go.com/dining/magic-kingdom/be-our-guest-restaurant/" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;STUDIES: &lt;/strong&gt;&lt;a href="https://www.nature.com/articles/s41467-026-68764-y" rel="nofollow"&gt;https://www.nature.com/articles/s41467-026-68764-y&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;STUFF WE LIKE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href="https://ifpodcast.com/stuffwelike" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;ifpodcast.com/stuffwelike&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; for all the stuff we like!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FOOD SENSE GUIDE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Get Melanie&amp;#39;s app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.&lt;/em&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;</description>

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!

JUN 8, 202661 MIN
The Intermittent Fasting Podcast

#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!

JUN 8, 202661 MIN

Description

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode477⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comSUNLIGHTEN: Get up to $1,600 off + FREE shipping at ⁠get.sunlighten.com/ifpodcastLMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast. LINKS Featured Restaurant: https://www.deerdove.com/deerdove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUDIES: https://www.nature.com/articles/s41467-026-68764-ySTUFF WE LIKEVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Advertising Inquiries: https://redcircle.com/brands