<description>&lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Lato',sans-serif;"&gt;Rejection Sensitivity Dysphoria or RSD is a hot topic these days.&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt; It is one manifestation of emotional dysregulation, which is a common but misunderstood and under-researched symptom of ADHD in adults.&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt; Individuals with RSD feel &lt;strong&gt;unbearable&lt;/strong&gt; pain (physical and emotional) as a result of actual or perceived rejection, teasing, or criticism.&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt; And, this symptom is not alleviated with cognitive or dialectical behavior therapy.&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt; I’ve read that this symptom is attributed to a different brain structure, a sensitivity that is different than just being a highly sensitive person, and as with the treatment of ADHD itself, medications such as ADHD medications or antidepressants are often given in the hopes that they will lessen the pain.&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Lato',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Lato',sans-serif;"&gt;A significant percentage of adults never find any effective ways to manage or cope with the pain.&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt; So, what do adults do when they are in &lt;strong&gt;unbearable&lt;/strong&gt; pain?&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt; What comes to mind is self-medicate the pain so they can at least do what needs doing in their life.&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt; This could be drink, drug, spend, eat, etc., to escape the pain.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Lato',sans-serif;"&gt;When I read about rejection, it appears to be the intentional act of refusing to accept, approve or support something or someone such as refusal to show someone love or kindness; refusal to accept someone.&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt; Rejection is the act of not giving someone the love and attention they want and/or expect.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;In this episode, I talk about:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;The &lt;strong&gt;unbearable&lt;/strong&gt; physical or emotional pain of rejection&lt;/li&gt; &lt;li class="MsoNormal"&gt;The difference between RSD and ADHD&lt;/li&gt; &lt;li class="MsoNormal"&gt;What it takes to transform from the inside out&lt;/li&gt; &lt;li class="MsoNormal"&gt;And more!&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;My mission&lt;/strong&gt; is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Episode Resources:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;&lt;span dir="ltr" role="presentation"&gt;Get Sh*t Done Fundamentals + Essentials (GSD-FE) Program Information:  &lt;/span&gt;&lt;/strong&gt;&lt;em&gt;&lt;span dir="ltr" role= "presentation"&gt;(previously known as the ADDventures In Achievement [AIA-FS] program)&lt;/span&gt;&lt;/em&gt;&lt;strong&gt;&lt;br role="presentation" /&gt; &lt;span dir="ltr" role="presentation"&gt;&lt;a href= "https://www.drbarbaracohen.com/gsdprogram"&gt;https://www.drbarbaracohen.com/gsdprogram&lt;br /&gt; &lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li&gt;&lt;strong&gt;&lt;span dir="ltr" role="presentation"&gt;Grant assistance page for help with funding for GSD-FE program:&lt;/span&gt;&lt;/strong&gt;&lt;br role="presentation" /&gt; &lt;span dir="ltr" role="presentation"&gt;&lt;strong&gt;&lt;a href= "https://www.drbarbaracohen.com/financial-assistance"&gt;https://www.drbarbaracohen.com/financial-assistance&lt;/a&gt;&lt;/strong&gt; &lt;/span&gt;&lt;span dir="ltr" role="presentation"&gt; &lt;br /&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span dir="ltr" role="presentation"&gt;&lt;strong&gt;Book your complimentary discovery call with Dr B&lt;/strong&gt; to get your questions answered, and determine together if GSD-FE is right for you or not:&lt;br role="presentation" /&gt; &lt;strong&gt;&lt;a href= "https://calendly.com/d/ywy-j5t-4jk"&gt;https://calendly.com/d/ywy-j5t-4jk&lt;/a&gt;  &lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt; &lt;div class="textLayer"&gt;&lt;span dir="ltr" role= "presentation"&gt;&lt;strong&gt;The Transformation Club (TTC)&lt;/strong&gt; – if time or money commitments have been holding you &lt;/span&gt;&lt;span dir="ltr" role="presentation"&gt;back - the affordable membership program for Executive Function skills development:&lt;/span&gt;&lt;br role="presentation" /&gt; &lt;strong&gt;&lt;span dir="ltr" role="presentation"&gt;&lt;a href= "https://www.drbarbaracohen.com/ttcprogram"&gt;https://www.drbarbaracohen.com/ttcprogram&lt;/a&gt; &lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt; &lt;/li&gt; &lt;li&gt; &lt;div class="textLayer"&gt;&lt;strong&gt;&lt;span dir="ltr" role= "presentation"&gt;Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span dir="ltr" role= "presentation"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span dir="ltr" role= "presentation"&gt;&lt;a href= "https://www.drbarbaracohen.com/Executive-Function"&gt;https://www.drbarbaracohen.com/Executive-Function&lt;/a&gt; &lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt; &lt;/li&gt; &lt;li&gt;&lt;strong&gt;&lt;span dir="ltr" role= "presentation"&gt;Book&lt;/span&gt;&lt;span dir="ltr" role= "presentation"&gt; &lt;/span&gt;&lt;span dir="ltr" role= "presentation"&gt;your complimentary discovery call &lt;/span&gt;&lt;/strong&gt;&lt;span dir="ltr" role="presentation"&gt;to get your questions answered and determine &lt;/span&gt;&lt;span dir= "ltr" role="presentation"&gt;if TTC is right for you or not:&lt;br /&gt; &lt;strong&gt;&lt;a href= "https://calendly.com/amygellerux/ttcdiscoverycall"&gt;https://calendly.com/amygellerux/ttcdiscoverycall&lt;/a&gt; &lt;/strong&gt;   &lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Follow&lt;/strong&gt; me on &lt;a href= "https://www.facebook.com/drbarbaracohen/"&gt;&lt;strong&gt;Dr B Facebook Page&lt;/strong&gt;&lt;/a&gt; and enjoy live videos and more&lt;br /&gt; &lt;br /&gt;&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Follow&lt;/strong&gt; me on &lt;a href= "https://www.instagram.com/dr.barbara.a.cohen/"&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt; and enjoy relevant resources&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;br /&gt; &lt;strong&gt;To Help The Show:&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!&lt;/p&gt; &lt;p&gt;Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. &lt;/p&gt; &lt;p&gt;Let's put an end to the worldwide needless suffering together!  We can do this! &lt;/p&gt;</description>

Living Beyond ADHD

Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118

MAY 11, 202337 MIN
Living Beyond ADHD

Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118

MAY 11, 202337 MIN

Description

Rejection Sensitivity Dysphoria or RSD is a hot topic these days.  It is one manifestation of emotional dysregulation, which is a common but misunderstood and under-researched symptom of ADHD in adults.  Individuals with RSD feel unbearable pain (physical and emotional) as a result of actual or perceived rejection, teasing, or criticism.  And, this symptom is not alleviated with cognitive or dialectical behavior therapy.  I’ve read that this symptom is attributed to a different brain structure, a sensitivity that is different than just being a highly sensitive person, and as with the treatment of ADHD itself, medications such as ADHD medications or antidepressants are often given in the hopes that they will lessen the pain. 

 

A significant percentage of adults never find any effective ways to manage or cope with the pain.  So, what do adults do when they are in unbearable pain?  What comes to mind is self-medicate the pain so they can at least do what needs doing in their life.  This could be drink, drug, spend, eat, etc., to escape the pain.

When I read about rejection, it appears to be the intentional act of refusing to accept, approve or support something or someone such as refusal to show someone love or kindness; refusal to accept someone.  Rejection is the act of not giving someone the love and attention they want and/or expect.

In this episode, I talk about:

  • The unbearable physical or emotional pain of rejection
  • The difference between RSD and ADHD
  • What it takes to transform from the inside out
  • And more!

 

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

 

Episode Resources:

  To Help The Show:Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. 

Let's put an end to the worldwide needless suffering together!  We can do this!