Heart + Sole Q + A with Coach Jennifer Harrison: September 2021
SEP 23, 202153 MIN
Heart + Sole Q + A with Coach Jennifer Harrison: September 2021
SEP 23, 202153 MIN
Description
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through:
—how to deal with a sore throat (or other speedbump) days before a race;
—how to break up the marathon into doable chunks
—and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!