Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
APR 27, 202142 MIN
Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
APR 27, 202142 MIN
Description
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.