<p>In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, <a href="https://bio.to/ABetterSecondHalf" rel="noopener noreferrer" target="_blank">A Better Second Half</a>, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.</p><br><p>Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.</p><br><p>Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.</p><br><p>Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.</p><br><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href="https://www.amazon.co.uk/dp/1399723677/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695723884&sr=8-1" rel="noopener noreferrer" target="_blank">Purchase A Better Second Half by Liz Earle</a></li><li><a href="https://www.instagram.com/lizearleme/" rel="noopener noreferrer" target="_blank">Follow Liz on Instagram</a></li><li>Email us your questions at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
