<p>Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.</p><br><p><strong>In this episode:</strong></p><ul><li>[00:58] Should I worry about heavy metals in dark chocolate?</li><li>[08:48] How can I feel and look better in my 60s?</li><li>[18:38] Why do I keep waking in the night?</li><li>[28:44] Natural cold sore remedies and caffeine-free fermented foods</li><li>[35:23] Tongue scraping&nbsp;and do daily supplements damage the liver?</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href="https://lizearlewellbeing.com/product/bladder-care-supplement/" rel="noopener noreferrer" target="_blank">Jude bladder support supplements</a></li><li><a href="https://www.amazon.co.uk/Ferment-Sunday-Times-bestselling-author/dp/1787334651" rel="noopener noreferrer" target="_blank">Tim Spector's book&nbsp;<em>Ferment</em></a>&nbsp;</li><li><a href="https://www.instagram.com/reel/DNAWsD5Iqv_/" rel="noopener noreferrer" target="_blank">Liz's lymphatic drainage routine on Instagram</a>&nbsp;</li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href="https://amzn.to/4gdLAGG" rel="noopener noreferrer" target="_blank"><em>A Better Second Half</em></a></li><li><a href="https://www.instagram.com/lizearleme/?hl=en" rel="noopener noreferrer" target="_blank">Follow Liz on Instagram @lizearleme</a></li><li><a href="https://www.instagram.com/lizearlewellbeing/" rel="noopener noreferrer" target="_blank">Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing</a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href="https://lizearlewellbeing.com/affiliate-policy/" rel="noopener noreferrer" target="_blank"><em>Affiliate Policy</em></a><em>&nbsp;for more information.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>