Description
<p><a href="https://wiki.yoga-vidya.de/Yogastunden" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yogastunde<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Mittelstufe – mit besonderer Betonung der geistigen Wirkungen. Du übst im Einzelnen: Anfangsentspannung, <a href="https://wiki.yoga-vidya.de/Kapalabhati" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kapalabhati<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Wechselatmung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Wechselatmung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> mit Konzentration auf die 7 <a href="https://www.yoga-vidya.de/chakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Chakras<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und entsprechenden Affirmationen: Verwurzelung im <a href="https://www.yoga-vidya.de/chakra/muladhara-chakra-wurzelchakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Muladhara Chakra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, Quelle der <a href="https://wiki.yoga-vidya.de/Kreativität" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kreativität<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> im <a href="https://www.yoga-vidya.de/chakra/swadhisthana-chakra-sexualchakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Swadhisthana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, Feuer der Begeisterung im <a href="https://www.yoga-vidya.de/chakra/manipura-chakra-nabelchakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Manipura<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Freude" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Freude<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und <a href="https://wiki.yoga-vidya.de/Liebe" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Liebe<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> im <a href="https://www.yoga-vidya.de/chakra/anahata-chakra-herzchakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Anahata Chakra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Verbundenheit" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Verbundenheit<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> im <a href="https://www.yoga-vidya.de/chakra/vishuddha-chakra-halschakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Vishuddha Chakra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Intuition" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Intuition<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und <a href="https://wiki.yoga-vidya.de/Erkenntnis" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Erkenntnis<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> im <a href="https://www.yoga-vidya.de/chakra/ajna-chakra-stirnchakra-drittes-auge/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Ajna Chakra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Gnade" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Gnade<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und <a href="https://wiki.yoga-vidya.de/Segen" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Segen<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> im <a href="https://www.yoga-vidya.de/chakra/sahasrara-chakra-kronenchakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sahasrara<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. <a href="https://wiki.yoga-vidya.de/Kavacham" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kavacham<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> – Schützendes Energiefeld. </p>
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<p><a href="https://wiki.yoga-vidya.de/Surya_Namaskar" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Surya Namaskar<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Sonnengruß mit <a href="https://wiki.yoga-vidya.de/Surya_Mantra" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Surya Mantras<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und <a href="https://wiki.yoga-vidya.de/Gayatri_Mantra" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Gayatri Mantra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. <a href="https://www.yoga-vidya.de/de/asana/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Asanas<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, insbesondere Grundstellungen mit Affirmationen und Chakra-Konzentration. Ganz klassische <a href="https://wiki.yoga-vidya.de/Tiefenentspannung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Tiefenentspannung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>: Kombinierte <a href="https://www.yoga-vidya.de" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yoga Vidya<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> <a href="https://wiki.yoga-vidya.de/Entspannung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Entspannung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> mit Anspannen </p>
<p>Der Beitrag <a href="https://blog.yoga-vidya.de/yogastunde-mittelstufe-zum-thema-positives-denken/" data-wpel-link="internal">Yogastunde Mittelstufe zum Thema Positives Denken</a> erschien zuerst auf <a href="https://blog.yoga-vidya.de" data-wpel-link="internal">Yoga Vidya Blog - Yoga, Meditation und Ayurveda</a>.</p>
