<p><a href="https://wiki.yoga-vidya.de/Yogastunden" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yogastunde<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, die meditativ beginnt mit <a href="https://wiki.yoga-vidya.de/Pranayama" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Pranayama<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> mit <a href="https://www.yoga-vidya.de/Yoga--Artikel/Mantras.html" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Mantras<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. Dann folgen anstrengende <a href="https://www.yoga-vidya.de/de/asana/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Asanas<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>: <a href="https://wiki.yoga-vidya.de/Heldenstellung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Heldenstellung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Bauchmuskelübung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Bauchmuskelübungen<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/kopfstand.html" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kopfstand<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Schulterstand" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Schulterstand<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Fisch" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Fisch<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Brücke" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Brücke<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Rad" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Rad<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Vorwärtsbeuge" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Vorwärtsbeuge<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/schiefeebene.html" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Schiefe Ebene<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> auf den Ellbogen. Dann wird es meditativer. Und es endet mit der klassischen <a href="https://www.yoga-vidya.de" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yoga Vidya<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> <a href="https://wiki.yoga-vidya.de/Tiefenentspannung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Tiefenentspannung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. Mitschnitt einer Yogastunde mit <a href="https://www.yoga-vidya.de/seminare/leiter/sukadev-bretz/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sukadev Bretz<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> im <a href="https://www.yoga-vidya.de/center/mainz/start/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yoga Vidya Center Mainz<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>.</p> <p>Der Beitrag <a href="https://blog.yoga-vidya.de/fortgeschrittene-yogastunde-mit-sukadev/" data-wpel-link="internal">Fortgeschrittene Yogastunde mit Sukadev</a> erschien zuerst auf <a href="https://blog.yoga-vidya.de" data-wpel-link="internal">Yoga Vidya Blog - Yoga, Meditation und Ayurveda</a>.</p>