Description
<p><a href="https://www.yoga-vidya.de/yoga/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yoga<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> etwas dynamischer: 75 Minuten Yogastunde. Flotte <a href="https://wiki.yoga-vidya.de/Surya_Namaskar" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Surya Namaskar<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Sonnengebete), anstrengende Sonnengrußvariationen, <a href="https://wiki.yoga-vidya.de/Virabhadrasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Virabhadrasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Heldenstellung), <a href="https://wiki.yoga-vidya.de/Navasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Navasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Variation (Bauchmuskelübung), <a href="https://wiki.yoga-vidya.de/Shirshasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Shirshasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Kopfstand) mit Variationen, <a href="https://wiki.yoga-vidya.de/Vrikshasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Vrikshasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Skorpion), <a href="https://wiki.yoga-vidya.de/Sarvangasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sarvangasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Schulterstand) mit Variationen, <a href="https://wiki.yoga-vidya.de/Halasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Halasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Pflug), Sethubandhasana (<a href="https://wiki.yoga-vidya.de/Brücke" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Brücke<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>), <a href="https://wiki.yoga-vidya.de/Chakrasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Chakrasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Rad), <a href="https://wiki.yoga-vidya.de/Matsyasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Matsyasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Fisch) mit Armvariationen, <a href="https://wiki.yoga-vidya.de/Paschimottanasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Paschimotthanasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Vorwärtsbeuge), Purvotthasana (<a href="https://www.yoga-vidya.de/de/asana/schiefeebene.html" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">schiefe Ebene<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>), <a href="https://wiki.yoga-vidya.de/Bhujangasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Bhujangasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Kobra), anstrengede <a href="https://wiki.yoga-vidya.de/Shalabhasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Shalabhasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Heuschrecke), <a href="https://wiki.yoga-vidya.de/Dhanurasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Dhanurasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Bogen), Seitkrähe (<a href="https://wiki.yoga-vidya.de/Kakasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kakasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>), <a href="https://wiki.yoga-vidya.de/Mayurasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Mayurasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Pfau), gleichgewichtige <a href="https://wiki.yoga-vidya.de/Vorwärtsbeuge" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Vorwärtsbeuge<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://wiki.yoga-vidya.de/Natarajasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Natarajasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Tänzer),</p>
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<p><a href="https://wiki.yoga-vidya.de/Trikonasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Trikonasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Variationen (Dreieck), <a href="https://wiki.yoga-vidya.de/Shavasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Shavasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (<a href="https://wiki.yoga-vidya.de/Tiefenentspannung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Tiefenentspannung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>) mit Energielenkung, <a href="https://wiki.yoga-vidya.de/Kapalabhati" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kapalabhati<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Schnellatmung), <a href="https://wiki.yoga-vidya.de/Anuloma_Viloma" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Anuloma Viloma<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> (Wechselatmung), Meditation. Sprecher, Ton, Konzept: <a href="https://www.yoga-vidya.de/seminare/leiter/sukadev-bretz/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sukadev Bretz<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. Dies ist die Tonspur eines Yoga Vidya Yogastunden <a href="http://mein.yoga-vidya.de/video/yogastunde-fordernd-und" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Videos<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>.</p>
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<p>Der Beitrag <a href="https://blog.yoga-vidya.de/yogastunde-fordernd-und-dynamisch-fortgeschrittene-mittelstufe/" data-wpel-link="internal">Yogastunde fordernd und dynamisch – fortgeschrittene Mittelstufe</a> erschien zuerst auf <a href="https://blog.yoga-vidya.de" data-wpel-link="internal">Yoga Vidya Blog - Yoga, Meditation und Ayurveda</a>.</p>
