<p>Eine <a href="https://wiki.yoga-vidya.de/Yogastunden" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yogastunde<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, in der du gut gefordert wirst – die aber für jeden geeignet ist, der die <a href="https://www.yoga-vidya.de/de/asana/rishikeshmittelstufe.html" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yoga Vidya Grundreihe<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> kennt und bereit ist intensiv zu üben. <a href="https://www.yoga-vidya.de/sukadev" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sukadev<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> leitet dich an zu Anfangsentspannung, <a href="https://wiki.yoga-vidya.de/Kapalabhati" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kapalabhati<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> mit <a href="https://wiki.yoga-vidya.de/Kavacham" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kavacham<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Schutzfeld Visulisierung. </p> <p><span id="more-105072"></span></p> <p><a href="https://wiki.yoga-vidya.de/Wechselatmung" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Wechselatmung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> mit Aufstieg durch die 7 <a href="https://www.yoga-vidya.de/chakra/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Chakras<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. <a href="https://wiki.yoga-vidya.de/Surya_Namaskar" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Surya Namaskar<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Sonnengruß. <a href="https://wiki.yoga-vidya.de/Vira_Bhadrasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Vira Bhadrasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Heldenstellung mit Variationen. <a href="https://wiki.yoga-vidya.de/Navasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Navasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> schräge Bauchmuskel-Übung. <a href="https://wiki.yoga-vidya.de/Shirshasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Shirshasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Kopfstand. <a href="https://wiki.yoga-vidya.de/Sarvangasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sarvangasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Schulterstand. <a href="https://wiki.yoga-vidya.de/Halasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Halasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Pflug. <a href="https://wiki.yoga-vidya.de/Sethu_Bandhasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Sethu Bandhasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> – Brücke mit Variationen. <a href="https://wiki.yoga-vidya.de/Chakrasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Chakrasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> – Rad. <a href="https://wiki.yoga-vidya.de/Matsyasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Matsyasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> -Fisch mit Variationen. <a href="https://wiki.yoga-vidya.de/Janushirasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Janushirasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> – Gedrehte einbeinige Vorwärtsbeuge. <a href="https://wiki.yoga-vidya.de/Kurmasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Kurmasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> – Schildkröte mit Vorübungen. <a href="https://wiki.yoga-vidya.de/Padmasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Padmasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> – Lotussitz mit Vorübungen, darunter <a href="https://wiki.yoga-vidya.de/Schmetterling" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Schmetterling<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und <a href="https://wiki.yoga-vidya.de/Yoganidrasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yoganidrasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. <a href="https://wiki.yoga-vidya.de/Yogamudrasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Yogamudrasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. <a href="https://wiki.yoga-vidya.de/Paschimottanasana" target="_blank" rel="noopener external noreferrer" data-wpel-link="external" class="wpel-icon-right">Paschimottanasana<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a></p> <p>Der Beitrag <a href="https://blog.yoga-vidya.de/yogastunde-fortgeschritten-und-dynamisch/" data-wpel-link="internal">Yogastunde fortgeschritten und dynamisch</a> erschien zuerst auf <a href="https://blog.yoga-vidya.de" data-wpel-link="internal">Yoga Vidya Blog - Yoga, Meditation und Ayurveda</a>.</p>