New Year's resolutions are more than just a fun thing for us to think about every January. In fact, they're a form of internal negotiation that has the potential to impact our lives and the lives of the people around us – and Kristen Prinz and Amit Bindra are here to help you make the most of the new year. Whether we want to make a career change, get more exercise, or achieve some other goal in 2026, this episode will give you the tools you need to determine what's most important, why it matters to you, and how to go about achieving it. Tune in to hear Kristen and Amit discuss: What Kristen considers the key components of any internal negotiation Questions to ask yourself when setting goals for the future The most productive research techniques for getting what you want out of a negotiation, whether it's internal or external How your network can help you brainstorm new goals How to overcome talking yourself out of something you want to achieve Why Amit finds quarterly milestones more manageable than yearly goals Stay Connected and Learn More Kristen's blog post, "Negotiate with Yourself to Achieve Your New Year's Resolutions" Kristen Prinz Amit Bindra The Prinz Law Firm