Reboots
Tracy Winchell
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Stories about people who have been forced to start over in life or in business, either through their own missteps or through no fault of their own. Stories with heart, soul, grit.
Recent Episodes
JUN 30, 2020
Living with Trauma from a Therapist's Perspective
This episode of the Reboots Podcast is about trauma - "Big T Trauma" and "Little T trauma." Even "Little T" trauma can be devastating. My dear friend Ada Floyd and I talk about: How she's continually learning to process traumas like sexual abuse and the loss of her twin boys Keeton and Kaden.Her role as a therapist in helping her clients heal from trauma. And EMDR, which is a therapeutic approach that can help us process trauma by rewiring neurological pathways that have been stuck...
45 MIN
JUN 16, 2020
R057 Personality Isn't Permanent with Benjamin Hardy
Dr. Benjamin Hardy is a best-selling author who has been read by - get this - more than 100 million humans. His work is featured regularly in Forbes, Fortune Magazine, Psychology Today and other well-known publications and his new book Personality Isn't Permanent debunks the multi-billion dollar personality profile industry as something of an excuse for believing we are stuck with who we are. In this episode, Ben and I talk about: Personal growth and change as scienceHow the concepts American...
42 MIN
JUN 12, 2020
New Season Intro
Welcome to a brand new season of the Reboots Podcast! This summer is all about arriving at reasonable happiness - even in the midst of great hardship and the chaos that surrounds so many of us now. How is that possible? Through the now-common prayer in which we ask for help in accepting the things we cannot change, and having the courage to change what we can. There's a constellation of topics surrounding change navigation, like mental health, behavioral science, the 12 steps of recovery, ...
4 MIN
NOV 12, 2019
TCJ 025: Gratitude with Caesar Kalinowski
Episode 25 of The Change Journals features my friend Caesar Kalinowski. In our continuation of our 30-days of gratitude challenge, Caesar talks about how gratitude not only changes us but also changes other people when we dare to share gratitude. Caesar remembers how difficult it was for him - as an adult - to write a tribute letter to his father because the childhood relationship had been so painful. And how that activity began to rewire remembrance - for both of them, and how it broug...
37 MIN
NOV 8, 2019
TCJ 024: Gratitude with Steve Austin
Steve Austin is a former pastor who nearly died by suicide. In this episode - which ties in with our FREE 30-Day Gratitude Challenge - Steve walks us through the first hours and days following his failed suicide attempt and how a therapist helped him find gratitude. Remember when we were kids and we drew hand turkeys at Thanksgiving? Steve shows us the connection between the hand drawing and gratitude. Plus, he walks us through what to do when we can only think of one thing for which we a...
35 MIN
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