<description>&lt;p&gt;This week &lt;a href="https://www.instagram.com/audreyscoresmoore" target="_blank" rel="noopener"&gt;Audrey Moore&lt;/a&gt; talks to licensed therapist &lt;a href="https://nickbognartherapy.com" target="_blank" rel="noopener"&gt;Nick Bognar&lt;/a&gt;! Nick moved to LA to become an actor, but quickly shifted to HELPING actors through therapy - and he is INCREDIBLE! He's been helping actors and artists find joy again for years, and he's here to help you do the same!&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Sponsored by:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.CastingNetworks.com/Audrey" target="_blank" rel="noopener"&gt;Casting Networks&lt;/a&gt; - &lt;a href= "https://www.CastingNetworks.com/Audrey" target="_blank" rel= "noopener"&gt;CastingNetworks.com/Audrey&lt;/a&gt;&lt;br /&gt; PROMO CODE: AudreyCN&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Please &lt;a href="https://www.RateThisPodcast.com/audrey" target= "_blank" rel="noopener"&gt;RATE THIS PODCAST&lt;/a&gt; to feed the Review Baby! &lt;a href= "https://www.RateThisPodcast.com/audrey"&gt;www.RateThisPodcast.com/audrey&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Call in with listener questions (667) Actor-70 or &lt;a href= "tel:(667)%20228-6770"&gt;(667) 228-6770&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Links:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.instagram.com/nickbognarmft"&gt;Nick Bognar's Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://nickbognartherapy.com" target="_blank" rel= "noopener"&gt;Nick's website&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Nick's podcasts &lt;a href="https://moreexemplary.com/" target= "_blank" rel="noopener"&gt;"More Exemplary Podcast"&lt;/a&gt; and &lt;a href= "https://actionpracticebuilding.buzzsprout.com/" target="_blank" rel="noopener"&gt;"Action Practice Building"&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Articles on &lt;a href= "https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1252373/full" target="_blank" rel="noopener"&gt;The Prevelance of Workaholism&lt;/a&gt;, &lt;a href= "https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152978" target="_blank" rel="noopener"&gt;Workoholism and Psychiatric Disorders&lt;/a&gt;, &lt;a href="https://www.mdpi.com/1660-4601/18/13/7109" target="_blank" rel="noopener"&gt;Workaholism Prevention&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Articles on &lt;a href= "https://pro.positivepsychology.com/product/17-stress-burnout-prevention-exercises/" target="_blank" rel="noopener"&gt;Stress and Burnout Prevention&lt;/a&gt;, &lt;a href= "https://pro.positivepsychology.com/product/17-work-career-coaching-exercises/" target="_blank" rel="noopener"&gt;Work and Career Coaching Exercises&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Books: &lt;a href="https://a.co/d/dOebG8u" target="_blank" rel= "noopener"&gt;Fried: Why You Burn Out and How to Revive&lt;/a&gt;, &lt;a href= "https://www.amazon.com/How-Not-Always-Be-Working/dp/0062803678" target="_blank" rel="noopener"&gt;How to Not Always Be Working&lt;/a&gt;, &lt;a href= "https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X" target="_blank" rel="noopener"&gt;Burnout&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Host: &lt;a href="https://www.imdb.com/name/nm4809991/" target= "_blank" rel="noopener"&gt;Audrey Moore&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Producer: &lt;a href="https://www.jesselumen.com" target="_blank" rel="noopener"&gt;Jesse Lumen&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Editor: &lt;a href="https://www.instagram.com/matthewpatrickdavis" target="_blank" rel="noopener"&gt;Matthew Patrick Davis&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Mixer: &lt;a href="https://www.imdb.com/name/nm6452169/" target= "_blank" rel="noopener"&gt;Thomas Snodgrass&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Show Music: Ari de Niro&lt;/p&gt; &lt;p&gt;Special thanks to Thomas Snodgrass for assistance with microphones, &lt;a href="https://www.instagram.com/aaloksmehta/?hl=en" target="_blank" rel="noopener"&gt;Aalok Mehta&lt;/a&gt; and &lt;a href= "http://audreyhelpsactors.libsyn.com/108hil.com" target="_blank" rel="noopener"&gt;108 Hill&lt;/a&gt; for help with the theme song.&lt;/p&gt;</description>

Audrey Helps Actors Podcast

Jesse Lumen

Episode 121 - Workaholics R Us - Nick Bognar

JUL 22, 202474 MIN
Audrey Helps Actors Podcast

Episode 121 - Workaholics R Us - Nick Bognar

JUL 22, 202474 MIN

Description

This week Audrey Moore talks to licensed therapist Nick Bognar! Nick moved to LA to become an actor, but quickly shifted to HELPING actors through therapy - and he is INCREDIBLE! He's been helping actors and artists find joy again for years, and he's here to help you do the same!

 

Sponsored by:

Casting Networks - CastingNetworks.com/Audrey PROMO CODE: AudreyCN

 

Please RATE THIS PODCAST to feed the Review Baby! www.RateThisPodcast.com/audrey

Call in with listener questions (667) Actor-70 or (667) 228-6770

 

Links:

 

Host: Audrey Moore

Producer: Jesse Lumen

Editor: Matthew Patrick Davis

Mixer: Thomas Snodgrass

Show Music: Ari de Niro

Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.