In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.
Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore:
<ul><li>Whole30’s surprising promotion of vegetable oils—what’s behind it?</li>
<li>The buzz around Zero Acre Oil, a new alternative to conventional seed oils.</li>
<li>Why Melissa Urban, founder of Whole30, may have distanced herself from Zero Acre Oil.</li>
<li>CSIRO’s role in the conversation and the rise of synthetic biology—what is it, and why should we care?</li>
<li>Bill Gates’ latest venture: creating a fat from coal—how does it fit into the bigger picture?</li>
<li>Cyndi’s guiding philosophies of Vitalism and Historical Perspective, helping us navigate these confusing times with empowerment instead of fear.</li>
</ul>
This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health.
Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.

<description>&lt;p&gt;In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.&lt;/p&gt;
&lt;p&gt;Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Whole30’s surprising promotion of vegetable oils—what’s behind it?&lt;/li&gt;
&lt;li&gt;The buzz around Zero Acre Oil, a new alternative to conventional seed oils.&lt;/li&gt;
&lt;li&gt;Why Melissa Urban, founder of Whole30, may have distanced herself from Zero Acre Oil.&lt;/li&gt;
&lt;li&gt;CSIRO’s role in the conversation and the rise of synthetic biology—what is it, and why should we care?&lt;/li&gt;
&lt;li&gt;Bill Gates’ latest venture: creating a fat from coal—how does it fit into the bigger picture?&lt;/li&gt;
&lt;li&gt;Cyndi’s guiding philosophies of Vitalism and Historical Perspective, helping us navigate these confusing times with empowerment instead of fear.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health.&lt;/p&gt;
&lt;p&gt;Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.&lt;/p&gt;
</description>

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.

PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.
Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.
Highlights: 
– Mel’s inspiring journey in the health and fitness industry and her passion for empowering women. 
– An in-depth explanation of perimenopause and the physical changes women experience during this time. 
– The importance of a different approach to health for women going through perimenopause. 
– Key areas women should nurture and look after during perimenopause to maintain a high quality of life. 
– Practical tips and strategies for balancing life and self-care during this transition. 
– Mel’s love for analogies, which she uses throughout the episode to help simplify and explain the complex and sometimes taboo topic of perimenopause. 
– A list of actionable tips from Mel that you can implement right now to support yourself through this natural stage of transition.
Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!
Follow Mel @melissa.hohaia.naturopath on Facebook and instagram

<description>&lt;p&gt;In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.&lt;/p&gt;
&lt;p&gt;Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.&lt;/p&gt;
&lt;p&gt;Highlights:
– Mel’s inspiring journey in the health and fitness industry and her passion for empowering women.
– An in-depth explanation of perimenopause and the physical changes women experience during this time.
– The importance of a different approach to health for women going through perimenopause.
– Key areas women should nurture and look after during perimenopause to maintain a high quality of life.
– Practical tips and strategies for balancing life and self-care during this transition.
– Mel’s love for analogies, which she uses throughout the episode to help simplify and explain the complex and sometimes taboo topic of perimenopause.
– A list of actionable tips from Mel that you can implement right now to support yourself through this natural stage of transition.&lt;/p&gt;
&lt;p&gt;Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!&lt;/p&gt;
&lt;p&gt;Follow Mel @melissa.hohaia.naturopath on Facebook and instagram&lt;/p&gt;
</description>

Join Mel, a seasoned health professional, as she demystifies perimenopause in our latest episode. Discover practical tips, insightful analogies, and essential advice for navigating this natural transition with confidence. Tune in to learn how to support your well-being during perimenopause.

PAP 115: Understanding Perimenopause with Melissa Hohaia

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**
Have you ever wondered how a holistic approach to health can transform your well-being?
In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.
What We Cover: 
1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade. 
2. Unique Approaches in Naturopathic Medicine: Jodi shares the key missing treatments she identified in the field and how they benefit her clients. 
3. Women’s Health Needs: A deep dive into the most critical health issues women face today and how a holistic approach can address these needs. 
4. Integrating Traditional and Modern Medicine: Learn how Jodi combines traditional and modern forms of medicine to achieve remarkable patient outcomes. 
5. Genetic, Environmental, and Lifestyle Factors: Understand how these factors interplay in women’s health and what women should be aware of regarding their own well-being.
Special Segment: 
– Jodi’s Top 5 Tips for Optimal Wellness: These are actionable, free tips that you can start implementing today to enhance your health and wellness.
Connect with Jodi Duval: 
– Instagram: @Revital_Health 
– Facebook: Revital Health 
– Website: <a href='http://www.revitalhealth.com.au/'>www.revitalhealth.com.au</a>
If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you.
Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness!
—
Follow Primal Alternative: 
– Instagram: @primalalternative 
– Facebook: Primal Alternative 
– Website: <a href='http://www.primalalternative.com/'>www.primalalternative.com</a>

<description>&lt;p&gt;**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**&lt;/p&gt;
&lt;p&gt;Have you ever wondered how a holistic approach to health can transform your well-being?&lt;/p&gt;
&lt;p&gt;In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.&lt;/p&gt;
&lt;p&gt;What We Cover:
1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade.
2. Unique Approaches in Naturopathic Medicine: Jodi shares the key missing treatments she identified in the field and how they benefit her clients.
3. Women’s Health Needs: A deep dive into the most critical health issues women face today and how a holistic approach can address these needs.
4. Integrating Traditional and Modern Medicine: Learn how Jodi combines traditional and modern forms of medicine to achieve remarkable patient outcomes.
5. Genetic, Environmental, and Lifestyle Factors: Understand how these factors interplay in women’s health and what women should be aware of regarding their own well-being.&lt;/p&gt;
&lt;p&gt;Special Segment:
– Jodi’s Top 5 Tips for Optimal Wellness: These are actionable, free tips that you can start implementing today to enhance your health and wellness.&lt;/p&gt;
&lt;p&gt;Connect with Jodi Duval:
– Instagram: @Revital_Health
– Facebook: Revital Health
– Website: &lt;a href='http://www.revitalhealth.com.au/'&gt;www.revitalhealth.com.au&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you.&lt;/p&gt;
&lt;p&gt;Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness!&lt;/p&gt;
&lt;p&gt;—&lt;/p&gt;
&lt;p&gt;Follow Primal Alternative:
– Instagram: @primalalternative
– Facebook: Primal Alternative
– Website: &lt;a href='http://www.primalalternative.com/'&gt;www.primalalternative.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the Primal Alternative Podcast, Helen Marshall chats with Jodi Duval, Head Naturopath and owner of Revital Health. Discover Jodi’s journey, unique approaches in naturopathic medicine, and her top 5 free tips for optimal wellness. Tune in to explore holistic health and women’s well-being with expert insights.

PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.
Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.
Episode Highlights: 
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion. 
– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns. 
– Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light. 
– Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.
Key Takeaways: 
– Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain. 
– Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems. 
– Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.
Stay Connected: 
Follow BlockBlueLight on <a href='https://www.instagram.com/blockbluelight_official/'>Instagram</a> and <a href='https://www.facebook.com/BlockBlueLightOfficial'>Facebook</a> for the latest updates and tips on managing blue light exposure.
Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.

<description>&lt;p&gt;Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.&lt;/p&gt;
&lt;p&gt;Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.&lt;/p&gt;
&lt;p&gt;Episode Highlights:
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion.
– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns.
– Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light.
– Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.&lt;/p&gt;
&lt;p&gt;Key Takeaways:
– Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain.
– Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems.
– Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.&lt;/p&gt;
&lt;p&gt;Stay Connected:
Follow BlockBlueLight on &lt;a href='https://www.instagram.com/blockbluelight_official/'&gt;Instagram&lt;/a&gt; and &lt;a href='https://www.facebook.com/BlockBlueLightOfficial'&gt;Facebook&lt;/a&gt; for the latest updates and tips on managing blue light exposure.&lt;/p&gt;
&lt;p&gt;Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.&lt;/p&gt;
</description>

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

PAP 113: Understanding Blue Light with Daniel Ebbett

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.
 
Key Discussion Points:
<ol><li>Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice.</li>
<li>‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind her new cookbook, ‘Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy.’ She explains how the recipes align with her holistic, root-cause approach to health, offering options for gluten-free, dairy-free, sugar-free, paleo, low FODMAP, and histamine diets.</li>
<li>Balancing Multiple Roles: As a clinician, academic, author, and mother, Dr. Verena offers insights into managing stress and maintaining harmony across these various aspects of her life.</li>
<li>Career Redirection: Reflecting on her journey, Dr. Verena pinpoints a particular instance that redirected the course of her career towards holistic health and nutrition.</li>
<li>Defining Success: Dr. Verena shares how she personally defines success in her approach to health and how this definition has evolved over the course of her career.</li>
</ol>About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.
 
Follow Dr. Verena Raschke-Cheema:
<ul><li><a href='https://www.instagram.com/doctorverena/?hl=en'>Instagram</a></li>
<li><a href='https://www.facebook.com/profile.php?id=61553001507958'>Facebook</a></li>
<li><a href='https://www.linkedin.com/in/doctorverena/?originalSubdomain=au'>LinkedIn</a></li>
<li><a href='https://www.youtube.com/@verenaraschke-cheema5718'>YouTube</a></li>
</ul>
Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.

<description>&lt;p&gt;In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Key Discussion Points:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice.&lt;/li&gt;
&lt;li&gt;‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind her new cookbook, ‘Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy.’ She explains how the recipes align with her holistic, root-cause approach to health, offering options for gluten-free, dairy-free, sugar-free, paleo, low FODMAP, and histamine diets.&lt;/li&gt;
&lt;li&gt;Balancing Multiple Roles: As a clinician, academic, author, and mother, Dr. Verena offers insights into managing stress and maintaining harmony across these various aspects of her life.&lt;/li&gt;
&lt;li&gt;Career Redirection: Reflecting on her journey, Dr. Verena pinpoints a particular instance that redirected the course of her career towards holistic health and nutrition.&lt;/li&gt;
&lt;li&gt;Defining Success: Dr. Verena shares how she personally defines success in her approach to health and how this definition has evolved over the course of her career.&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Follow Dr. Verena Raschke-Cheema:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/doctorverena/?hl=en'&gt;Instagram&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='https://www.facebook.com/profile.php?id=61553001507958'&gt;Facebook&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='https://www.linkedin.com/in/doctorverena/?originalSubdomain=au'&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='https://www.youtube.com/@verenaraschke-cheema5718'&gt;YouTube&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.&lt;/p&gt;
</description>

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

PAP 112: Ultimate Health Made Easy with Dr Verena

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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