In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table.
What You’ll Learn in This Episode:
<ul><li>Lauren’s Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health.</li>
<li>Unpacking the Drivers Behind Health Issues: Learn about the impact of stress, unprocessed trauma, binge eating, and binge drinking on Lauren’s health and how she recognized and addressed these factors.</li>
<li>The Influence of Psychology and Naturopathy: Lauren shares key strategies and treatments from her background in psychology and naturopathy that significantly impacted her healing journey.</li>
<li>Understanding Intuitive Eating and Chi Nei Tsang: Explore these powerful practices and how they played a crucial role in Lauren’s recovery, along with the benefits they can offer to others.</li>
<li>Embracing a Holistic Approach to Wellbeing: Gain practical tips and wisdom on integrating a holistic approach into your life to enhance digestive health and overall wellbeing.</li>
</ul>
Connect with Lauren Jane:
<ul><li>Instagram: <a href='https://www.instagram.com/laurenjane.naturopath'>@laurenjane.naturopath</a></li>
<li>Website: <a href='https://www.kiyahwellness.com.au/'>Kiyah Wellness</a></li>
<li>Gut Health Assessment: <a href='https://www.kiyahwellness.com.au/gut-health-asseasmwnt'>Gut Health Assessment</a></li>
<li>Free Emotional Eating Survival Guide: <a href='https://www.kiyahwellness.com.au/emotional-eating-survival-guide'>Emotional Eating Survival Guide</a></li>
</ul>
Questions Explored in This Episode:
<ol><li>Personal Health Journey:
<ul><li class="li-disc">“Lauren, can you share with us your personal health journey, specifically dealing with IBS and mold toxicity? What were some of the most challenging aspects, and how did you navigate through them?”</li>
</ul>
</li>
<li>Recognizing Health Drivers:
<ul><li class="li-disc">“You mentioned stress, unprocessed trauma, binge eating, and binge drinking as drivers behind your health issues. How did you come to recognize these factors, and what steps did you take to address and manage them?”</li>
</ul>
</li>
<li>Influence of Psychology and Naturopathy:
<ul><li class="li-disc">“How did your background in psychology and naturopathy influence your approach to treating yourself? Can you elaborate on some of the key strategies or treatments you discovered during your studies that had the most significant impact on your healing?”</li>
</ul>
</li>
<li>Intuitive Eating and Chi Nei Tsang:
<ul><li class="li-disc">“Can you explain what intuitive eating and Chi Nei Tsang are, and how they played a role in your recovery? How can these practices benefit others who might be struggling with similar issues?”</li>
</ul>
</li>
<li>Holistic Approach to Wellbeing:
<ul><li class="li-disc">“You emphasize the necessity and power of a holistic approach to wellbeing. Could you share some wisdom and practical tips on how women can start integrating a holistic approach into their lives to improve their digestive health and overall wellbeing?”</li>
</ul>
</li>
</ol>Tune in to this enlightening conversation and learn how to take control of your health journey with the guidance of Lauren Jane.

<description>&lt;p&gt;In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table.&lt;/p&gt;
What You’ll Learn in This Episode:
&lt;ul&gt;&lt;li&gt;Lauren’s Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health.&lt;/li&gt;
&lt;li&gt;Unpacking the Drivers Behind Health Issues: Learn about the impact of stress, unprocessed trauma, binge eating, and binge drinking on Lauren’s health and how she recognized and addressed these factors.&lt;/li&gt;
&lt;li&gt;The Influence of Psychology and Naturopathy: Lauren shares key strategies and treatments from her background in psychology and naturopathy that significantly impacted her healing journey.&lt;/li&gt;
&lt;li&gt;Understanding Intuitive Eating and Chi Nei Tsang: Explore these powerful practices and how they played a crucial role in Lauren’s recovery, along with the benefits they can offer to others.&lt;/li&gt;
&lt;li&gt;Embracing a Holistic Approach to Wellbeing: Gain practical tips and wisdom on integrating a holistic approach into your life to enhance digestive health and overall wellbeing.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Connect with Lauren Jane:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/laurenjane.naturopath'&gt;@laurenjane.naturopath&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Website: &lt;a href='https://www.kiyahwellness.com.au/'&gt;Kiyah Wellness&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Gut Health Assessment: &lt;a href='https://www.kiyahwellness.com.au/gut-health-asseasmwnt'&gt;Gut Health Assessment&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Free Emotional Eating Survival Guide: &lt;a href='https://www.kiyahwellness.com.au/emotional-eating-survival-guide'&gt;Emotional Eating Survival Guide&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Questions Explored in This Episode:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Personal Health Journey:
&lt;ul&gt;&lt;li class="li-disc"&gt;“Lauren, can you share with us your personal health journey, specifically dealing with IBS and mold toxicity? What were some of the most challenging aspects, and how did you navigate through them?”&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Recognizing Health Drivers:
&lt;ul&gt;&lt;li class="li-disc"&gt;“You mentioned stress, unprocessed trauma, binge eating, and binge drinking as drivers behind your health issues. How did you come to recognize these factors, and what steps did you take to address and manage them?”&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Influence of Psychology and Naturopathy:
&lt;ul&gt;&lt;li class="li-disc"&gt;“How did your background in psychology and naturopathy influence your approach to treating yourself? Can you elaborate on some of the key strategies or treatments you discovered during your studies that had the most significant impact on your healing?”&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Intuitive Eating and Chi Nei Tsang:
&lt;ul&gt;&lt;li class="li-disc"&gt;“Can you explain what intuitive eating and Chi Nei Tsang are, and how they played a role in your recovery? How can these practices benefit others who might be struggling with similar issues?”&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Holistic Approach to Wellbeing:
&lt;ul&gt;&lt;li class="li-disc"&gt;“You emphasize the necessity and power of a holistic approach to wellbeing. Could you share some wisdom and practical tips on how women can start integrating a holistic approach into their lives to improve their digestive health and overall wellbeing?”&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;Tune in to this enlightening conversation and learn how to take control of your health journey with the guidance of Lauren Jane.&lt;/p&gt;
</description>

Discover the power of holistic healing with naturopath Lauren Jane. Learn about her journey overcoming IBS and mould toxicity, and gain insights on intuitive eating, stress management, and natural remedies for better digestive health and overall wellness.

PAP 117: Healing from Within with Naturopath Lauren Jane

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.
Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore:
<ul><li>Whole30’s surprising promotion of vegetable oils—what’s behind it?</li>
<li>The buzz around Zero Acre Oil, a new alternative to conventional seed oils.</li>
<li>Why Melissa Urban, founder of Whole30, may have distanced herself from Zero Acre Oil.</li>
<li>CSIRO’s role in the conversation and the rise of synthetic biology—what is it, and why should we care?</li>
<li>Bill Gates’ latest venture: creating a fat from coal—how does it fit into the bigger picture?</li>
<li>Cyndi’s guiding philosophies of Vitalism and Historical Perspective, helping us navigate these confusing times with empowerment instead of fear.</li>
</ul>
This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health.
Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.

<description>&lt;p&gt;In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.&lt;/p&gt;
&lt;p&gt;Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Whole30’s surprising promotion of vegetable oils—what’s behind it?&lt;/li&gt;
&lt;li&gt;The buzz around Zero Acre Oil, a new alternative to conventional seed oils.&lt;/li&gt;
&lt;li&gt;Why Melissa Urban, founder of Whole30, may have distanced herself from Zero Acre Oil.&lt;/li&gt;
&lt;li&gt;CSIRO’s role in the conversation and the rise of synthetic biology—what is it, and why should we care?&lt;/li&gt;
&lt;li&gt;Bill Gates’ latest venture: creating a fat from coal—how does it fit into the bigger picture?&lt;/li&gt;
&lt;li&gt;Cyndi’s guiding philosophies of Vitalism and Historical Perspective, helping us navigate these confusing times with empowerment instead of fear.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health.&lt;/p&gt;
&lt;p&gt;Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.&lt;/p&gt;
</description>

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.

PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.
Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.
Highlights: 
– Mel’s inspiring journey in the health and fitness industry and her passion for empowering women. 
– An in-depth explanation of perimenopause and the physical changes women experience during this time. 
– The importance of a different approach to health for women going through perimenopause. 
– Key areas women should nurture and look after during perimenopause to maintain a high quality of life. 
– Practical tips and strategies for balancing life and self-care during this transition. 
– Mel’s love for analogies, which she uses throughout the episode to help simplify and explain the complex and sometimes taboo topic of perimenopause. 
– A list of actionable tips from Mel that you can implement right now to support yourself through this natural stage of transition.
Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!
Follow Mel @melissa.hohaia.naturopath on Facebook and instagram

<description>&lt;p&gt;In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.&lt;/p&gt;
&lt;p&gt;Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.&lt;/p&gt;
&lt;p&gt;Highlights:
– Mel’s inspiring journey in the health and fitness industry and her passion for empowering women.
– An in-depth explanation of perimenopause and the physical changes women experience during this time.
– The importance of a different approach to health for women going through perimenopause.
– Key areas women should nurture and look after during perimenopause to maintain a high quality of life.
– Practical tips and strategies for balancing life and self-care during this transition.
– Mel’s love for analogies, which she uses throughout the episode to help simplify and explain the complex and sometimes taboo topic of perimenopause.
– A list of actionable tips from Mel that you can implement right now to support yourself through this natural stage of transition.&lt;/p&gt;
&lt;p&gt;Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!&lt;/p&gt;
&lt;p&gt;Follow Mel @melissa.hohaia.naturopath on Facebook and instagram&lt;/p&gt;
</description>

Join Mel, a seasoned health professional, as she demystifies perimenopause in our latest episode. Discover practical tips, insightful analogies, and essential advice for navigating this natural transition with confidence. Tune in to learn how to support your well-being during perimenopause.

PAP 115: Understanding Perimenopause with Melissa Hohaia

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**
Have you ever wondered how a holistic approach to health can transform your well-being?
In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.
What We Cover: 
1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade. 
2. Unique Approaches in Naturopathic Medicine: Jodi shares the key missing treatments she identified in the field and how they benefit her clients. 
3. Women’s Health Needs: A deep dive into the most critical health issues women face today and how a holistic approach can address these needs. 
4. Integrating Traditional and Modern Medicine: Learn how Jodi combines traditional and modern forms of medicine to achieve remarkable patient outcomes. 
5. Genetic, Environmental, and Lifestyle Factors: Understand how these factors interplay in women’s health and what women should be aware of regarding their own well-being.
Special Segment: 
– Jodi’s Top 5 Tips for Optimal Wellness: These are actionable, free tips that you can start implementing today to enhance your health and wellness.
Connect with Jodi Duval: 
– Instagram: @Revital_Health 
– Facebook: Revital Health 
– Website: <a href='http://www.revitalhealth.com.au/'>www.revitalhealth.com.au</a>
If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you.
Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness!
—
Follow Primal Alternative: 
– Instagram: @primalalternative 
– Facebook: Primal Alternative 
– Website: <a href='http://www.primalalternative.com/'>www.primalalternative.com</a>

<description>&lt;p&gt;**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**&lt;/p&gt;
&lt;p&gt;Have you ever wondered how a holistic approach to health can transform your well-being?&lt;/p&gt;
&lt;p&gt;In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.&lt;/p&gt;
&lt;p&gt;What We Cover:
1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade.
2. Unique Approaches in Naturopathic Medicine: Jodi shares the key missing treatments she identified in the field and how they benefit her clients.
3. Women’s Health Needs: A deep dive into the most critical health issues women face today and how a holistic approach can address these needs.
4. Integrating Traditional and Modern Medicine: Learn how Jodi combines traditional and modern forms of medicine to achieve remarkable patient outcomes.
5. Genetic, Environmental, and Lifestyle Factors: Understand how these factors interplay in women’s health and what women should be aware of regarding their own well-being.&lt;/p&gt;
&lt;p&gt;Special Segment:
– Jodi’s Top 5 Tips for Optimal Wellness: These are actionable, free tips that you can start implementing today to enhance your health and wellness.&lt;/p&gt;
&lt;p&gt;Connect with Jodi Duval:
– Instagram: @Revital_Health
– Facebook: Revital Health
– Website: &lt;a href='http://www.revitalhealth.com.au/'&gt;www.revitalhealth.com.au&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you.&lt;/p&gt;
&lt;p&gt;Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness!&lt;/p&gt;
&lt;p&gt;—&lt;/p&gt;
&lt;p&gt;Follow Primal Alternative:
– Instagram: @primalalternative
– Facebook: Primal Alternative
– Website: &lt;a href='http://www.primalalternative.com/'&gt;www.primalalternative.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the Primal Alternative Podcast, Helen Marshall chats with Jodi Duval, Head Naturopath and owner of Revital Health. Discover Jodi’s journey, unique approaches in naturopathic medicine, and her top 5 free tips for optimal wellness. Tune in to explore holistic health and women’s well-being with expert insights.

PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.
Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.
Episode Highlights: 
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion. 
– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns. 
– Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light. 
– Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.
Key Takeaways: 
– Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain. 
– Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems. 
– Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.
Stay Connected: 
Follow BlockBlueLight on <a href='https://www.instagram.com/blockbluelight_official/'>Instagram</a> and <a href='https://www.facebook.com/BlockBlueLightOfficial'>Facebook</a> for the latest updates and tips on managing blue light exposure.
Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.

<description>&lt;p&gt;Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.&lt;/p&gt;
&lt;p&gt;Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.&lt;/p&gt;
&lt;p&gt;Episode Highlights:
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion.
– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns.
– Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light.
– Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.&lt;/p&gt;
&lt;p&gt;Key Takeaways:
– Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain.
– Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems.
– Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.&lt;/p&gt;
&lt;p&gt;Stay Connected:
Follow BlockBlueLight on &lt;a href='https://www.instagram.com/blockbluelight_official/'&gt;Instagram&lt;/a&gt; and &lt;a href='https://www.facebook.com/BlockBlueLightOfficial'&gt;Facebook&lt;/a&gt; for the latest updates and tips on managing blue light exposure.&lt;/p&gt;
&lt;p&gt;Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.&lt;/p&gt;
</description>

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

PAP 113: Understanding Blue Light with Daniel Ebbett

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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