In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess.
Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.”
But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?
In this episode, H walks you through:
<ul>
<li>Her personal story of leaving corporate burnout behind</li>
<li>The 5 key steps to start your own bake-from-home business</li>
<li>Tools to regulate your nervous system and move forward from calm, not panic</li>
<li>What makes micro-businesses resilient in unpredictable times</li>
<li>The truth about ingredient price hikes, self-doubt, and getting council approval</li>
</ul>
Plus, she answers real listener questions like: 
“What if I’m not a sales person?” and “How much can I actually earn?”
Whether you’re looking for more meaning, freedom, or simply something that fits around your real life — this episode is packed with grounded encouragement and next steps.
🌟 Links &amp; Resources:
🔗 Register for the free masterclass: 
<a href='http://www.primalalternative.com/webinar'>www.primalalternative.com/webinar</a>
📲 Explore the Primalista Licence: 
<a href='http://www.primalalternative.com/licence'>www.primalalternative.com/licence</a>
💬 Want to chat with H? Book a free 30-minute call: 
<a href='http://www.primalalternative.com/call'>www.primalalternative.com/call</a>
🎁 Special Bonus (ending soon!):
The Baking Business Starter Kit (worth $900) is available for free when you join as a Primalista — but it’s being retired on June 20, 2025. 
If you’re ready to start your own nourishing, flexible business, this is your moment.

<description>&lt;p&gt;In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess.&lt;/p&gt;
&lt;p&gt;Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.”&lt;/p&gt;
&lt;p&gt;But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?&lt;/p&gt;
&lt;p&gt;In this episode, H walks you through:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Her personal story of leaving corporate burnout behind&lt;/li&gt;
&lt;li&gt;The 5 key steps to start your own bake-from-home business&lt;/li&gt;
&lt;li&gt;Tools to regulate your nervous system and move forward from calm, not panic&lt;/li&gt;
&lt;li&gt;What makes micro-businesses resilient in unpredictable times&lt;/li&gt;
&lt;li&gt;The truth about ingredient price hikes, self-doubt, and getting council approval&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Plus, she answers real listener questions like:
“What if I’m not a sales person?” and “How much can I actually earn?”&lt;/p&gt;
&lt;p&gt;Whether you’re looking for more meaning, freedom, or simply something that fits around your real life — this episode is packed with grounded encouragement and next steps.&lt;/p&gt;
&lt;p&gt;🌟 Links &amp;amp; Resources:&lt;/p&gt;
&lt;p&gt;🔗 Register for the free masterclass:
&lt;a href='http://www.primalalternative.com/webinar'&gt;www.primalalternative.com/webinar&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;📲 Explore the Primalista Licence:
&lt;a href='http://www.primalalternative.com/licence'&gt;www.primalalternative.com/licence&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;💬 Want to chat with H? Book a free 30-minute call:
&lt;a href='http://www.primalalternative.com/call'&gt;www.primalalternative.com/call&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;🎁 Special Bonus (ending soon!):&lt;/p&gt;
&lt;p&gt;The Baking Business Starter Kit (worth $900) is available for free when you join as a Primalista — but it’s being retired on June 20, 2025.
If you’re ready to start your own nourishing, flexible business, this is your moment.&lt;/p&gt;
</description>

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess.

Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.”

But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?

PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.
Together, we answer real-life listener questions covering: 
👩‍👧‍👦 Migraines, poor sleep, and stress 
🌸 Severe period pain, eczema, and hormonal imbalance 
👃 Chronic sinus issues and grommets in kids 
🌶️ Food sensitivities (chilli + capsicum reactions!) 
🧠 Feeling stuck in symptom-management 
🌀 A complex case involving a teen with gut pain, food reactions, no period yet, and needing spinal and dental support 
Elyse shares how she thinks through each situation, what might be going on underneath, and how her root cause approach can help guide real, lasting healing.
🥣 Mentioned in this episode:
<ul>
<li>Well Belly Granola – A GAPS-friendly, gut-supportive granola created by Elyse and now available through primalalternative.com, via local Primalistas, stockists, or from Elyse’s online shop at wellbellyhealth.com.au.</li>
<li>The Primalista Licence – Interested in baking beautiful grain-free products like this from your own kitchen? Take the Primalista Quiz or book a free 30-minute chat with me at primalalternative.com.</li>
</ul>
🌿 Connect with Elyse:
<ul>
<li>Website: wellbellyhealth.com.au</li>
<li>Instagram: @wellbellyhealth</li>
</ul>
🎧 Listen now and discover how to shift from managing symptoms to uncovering the true why behind what’s going on in the body.

<description>&lt;p&gt;In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.&lt;/p&gt;
&lt;p&gt;Together, we answer real-life listener questions covering:
👩‍👧‍👦 Migraines, poor sleep, and stress
🌸 Severe period pain, eczema, and hormonal imbalance
👃 Chronic sinus issues and grommets in kids
🌶️ Food sensitivities (chilli + capsicum reactions!)
🧠 Feeling stuck in symptom-management
🌀 A complex case involving a teen with gut pain, food reactions, no period yet, and needing spinal and dental support
Elyse shares how she thinks through each situation, what might be going on underneath, and how her root cause approach can help guide real, lasting healing.&lt;/p&gt;
&lt;p&gt;🥣 Mentioned in this episode:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Well Belly Granola – A GAPS-friendly, gut-supportive granola created by Elyse and now available through primalalternative.com, via local Primalistas, stockists, or from Elyse’s online shop at wellbellyhealth.com.au.&lt;/li&gt;
&lt;li&gt;The Primalista Licence – Interested in baking beautiful grain-free products like this from your own kitchen? Take the Primalista Quiz or book a free 30-minute chat with me at primalalternative.com.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;🌿 Connect with Elyse:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Website: wellbellyhealth.com.au&lt;/li&gt;
&lt;li&gt;Instagram: @wellbellyhealth&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;🎧 Listen now and discover how to shift from managing symptoms to uncovering the true why behind what’s going on in the body.&lt;/p&gt;
</description>

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.

PAP 123: Root Cause Healing with Nutritionist Elyse Comerford

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.
Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:
✅ Why working IN before you work OUT is key for midlife women 
✅ The MOJO Method and how it helps navigate menopause with more ease 
✅ The best exercises for energy, strength &amp; longevity (and the myths we need to ditch!) 
✅ How stress impacts our health and how to reconnect with our natural flow
🎁 FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copy here.
🎉 GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! 🌿
💬 Connect with Cathy: 
🌐 Website 
📷 Instagram 
📘 Facebook
👩‍🍳 P.S 
Love the idea of baking from home while running your own health-focused business? Find out more about becoming a Primal Alternative producer here: 👉 <a href='http://www.primalalternative.com/licence'>www.primalalternative.com/licence</a>
Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! 🎙️💚

<description>&lt;p&gt;After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.&lt;/p&gt;
&lt;p&gt;Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:&lt;/p&gt;
&lt;p&gt;✅ Why working IN before you work OUT is key for midlife women
✅ The MOJO Method and how it helps navigate menopause with more ease
✅ The best exercises for energy, strength &amp;amp; longevity (and the myths we need to ditch!)
✅ How stress impacts our health and how to reconnect with our natural flow&lt;/p&gt;
&lt;p&gt;🎁 FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copy here.&lt;/p&gt;
&lt;p&gt;🎉 GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! 🌿&lt;/p&gt;
&lt;p&gt;💬 Connect with Cathy:
🌐 Website
📷 Instagram
📘 Facebook&lt;/p&gt;
&lt;p&gt;👩‍🍳 P.S
Love the idea of baking from home while running your own health-focused business? Find out more about becoming a Primal Alternative producer here: 👉 &lt;a href='http://www.primalalternative.com/licence'&gt;www.primalalternative.com/licence&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! 🎙️💚&lt;/p&gt;
</description>

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness &amp; Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach for Les Mills. Talk about inspiring, right?
In our chat, Kylie shares her unique journey, her take on wellness from the inside out, and her belief that coaching yourself is the first step to guiding others. We dive into her approach to integrated wellness, covering physical, mental, emotional, and spiritual health. Kylie also opens up about the lessons she’s learned from coaching herself and what keeps her going in a wellness industry full of youthful energy.
And for a fun little peek behind the scenes, I had to ask her—what weights does she really use in BodyPump? (Spoiler alert: it’s inspiring and so relatable!)
Whether you’re new to wellness or a long-time health enthusiast, Kylie’s advice on simple practices for holistic well-being is going to be a game-changer. So grab a cup of tea, settle in, and enjoy this inspiring episode!
Connect with Kylie Gates:
<ul>
<li>Website: Kylie Gates Coaching (double-check the URL for accuracy)</li>
<li>Instagram: @kyliegatesofficial</li>
<li>Facebook: Kylie Gates Coaching</li>
</ul>
Follow Primal Alternative for more updates:
<ul>
<li>Website: Primal Alternative</li>
<li>Instagram: @primalalternative</li>
<li>Facebook: Primal Alternative</li>
</ul>
Thanks for tuning in! If you loved this episode, please rate, review, and share it with anyone who might need a little wellness inspiration today. And stay tuned for more amazing guests coming your way on the Primal Alternative Podcast!

<description>&lt;p&gt;Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness &amp;amp; Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach for Les Mills. Talk about inspiring, right?&lt;/p&gt;
&lt;p&gt;In our chat, Kylie shares her unique journey, her take on wellness from the inside out, and her belief that coaching yourself is the first step to guiding others. We dive into her approach to integrated wellness, covering physical, mental, emotional, and spiritual health. Kylie also opens up about the lessons she’s learned from coaching herself and what keeps her going in a wellness industry full of youthful energy.&lt;/p&gt;
&lt;p&gt;And for a fun little peek behind the scenes, I had to ask her—what weights does she really use in BodyPump? (Spoiler alert: it’s inspiring and so relatable!)&lt;/p&gt;
&lt;p&gt;Whether you’re new to wellness or a long-time health enthusiast, Kylie’s advice on simple practices for holistic well-being is going to be a game-changer. So grab a cup of tea, settle in, and enjoy this inspiring episode!&lt;/p&gt;
&lt;p&gt;Connect with Kylie Gates:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Website: Kylie Gates Coaching (double-check the URL for accuracy)&lt;/li&gt;
&lt;li&gt;Instagram: @kyliegatesofficial&lt;/li&gt;
&lt;li&gt;Facebook: Kylie Gates Coaching&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Follow Primal Alternative for more updates:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Website: Primal Alternative&lt;/li&gt;
&lt;li&gt;Instagram: @primalalternative&lt;/li&gt;
&lt;li&gt;Facebook: Primal Alternative&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Thanks for tuning in! If you loved this episode, please rate, review, and share it with anyone who might need a little wellness inspiration today. And stay tuned for more amazing guests coming your way on the Primal Alternative Podcast!&lt;/p&gt;
</description>

Join us for an inspiring chat with wellness expert Kylie Gates! Discover her journey in health and wellness, insights on holistic coaching, and practical self-care tips. Perfect for anyone looking to improve physical, mental, and emotional well-being!

PAP 121: The Power of Holistic Wellness with Kylie Gates

In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now.
Topics Discussed: 
•What we can do to make 2025 the best year of our lives 
•Marcus’s perspective on death and how he embraces it in his philosophy as a longevity expert 
•The key steps to elevate your life from mediocrity to exceptional 
•The role of the “Blue Zones” in understanding longevity and fulfilment 
•Advice on work-life balance, especially for those feeling overwhelmed by “life admin”
Key Links &amp; Resources: 
👉 Take the quiz and download Marcus’s free eBook and audio version of Your Exceptional Life:
Visit Marcus’s Website Here 
👉 Follow Marcus on Social Media: 
•Instagram: @marcusdpearce 
•Facebook: Marcus Pearce
This is such a rich and inspiring conversation, so don’t miss out! If you’re ready to stop living a mediocre life and embrace something truly exceptional, Marcus’s insights will give you a powerful push in the right direction.

<description>&lt;p&gt;In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now.&lt;/p&gt;
&lt;p&gt;Topics Discussed:
•What we can do to make 2025 the best year of our lives
•Marcus’s perspective on death and how he embraces it in his philosophy as a longevity expert
•The key steps to elevate your life from mediocrity to exceptional
•The role of the “Blue Zones” in understanding longevity and fulfilment
•Advice on work-life balance, especially for those feeling overwhelmed by “life admin”&lt;/p&gt;
&lt;p&gt;Key Links &amp;amp; Resources:
👉 Take the quiz and download Marcus’s free eBook and audio version of Your Exceptional Life:&lt;/p&gt;
&lt;p&gt;Visit Marcus’s Website Here
👉 Follow Marcus on Social Media:
•Instagram: @marcusdpearce
•Facebook: Marcus Pearce&lt;/p&gt;
&lt;p&gt;This is such a rich and inspiring conversation, so don’t miss out! If you’re ready to stop living a mediocre life and embrace something truly exceptional, Marcus’s insights will give you a powerful push in the right direction.&lt;/p&gt;
</description>

Join host Helen Marshall in episode 120 of the Primal Alternative Podcast as she chats with wellness expert Marcus Pearce. Discover practical tips for longevity, vitality, and living an exceptional life with insights from his best-selling book, ‘Your Exceptional Life’

PAP 120: How to Live an Exceptional Life in 2025 with Marcus Pearce

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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