This past fall, there were just two boys high school athletic teams in the MetroWest and Milford area that won state championships.&nbsp; The Lincoln-Sudbury golf team was one of them. They beat every team in Division 1 at The Haven Country Club in Boylston.&nbsp;
 Members of those teams joined senior multimedia journalist Tommy Cassell on Cassell's Corner podcast to talk all things state titles, sports and much more.
Cassell&rsquo;s Corner
Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a>
You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a>
&nbsp;

<description>&lt;p&gt;This past fall, there were just two boys high school athletic teams in the MetroWest and Milford area that won state championships.&amp;nbsp; The Lincoln-Sudbury golf team was one of them. They beat every team in Division 1 at The Haven Country Club in Boylston.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;Members of those teams joined senior multimedia journalist Tommy Cassell on Cassell's Corner podcast to talk all things state titles, sports and much more.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cassell&amp;rsquo;s Corner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Each week, Tommy Cassell of the&lt;a href="http://www.metrowestdailynews.com"&gt; MetroWest Daily&lt;/a&gt; and&lt;a href="http://www.milforddailynews.com/"&gt; Milford Daily News&lt;/a&gt; will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at&lt;a href="https://twitter.com/tommycassell44"&gt; @TommyCassell44 &lt;/a&gt;or by email at &lt;a href="mailto:tcassell@wickedlocal.com"&gt;tcassell@wickedlocal.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&amp;rsquo;t forget to rate and review. And if you aren&amp;rsquo;t a podcast listener, every episode of Cassell&amp;rsquo;s Corner is available&lt;a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"&gt; on our websites&lt;/a&gt;. You can also subscribe to our morning newsletter for all of the latest sports headline, &lt;a href="http://myprofile.metrowestdailynews.com/"&gt;here for MetroWest readers&lt;/a&gt; and &lt;a href="http://myprofile.milforddailynews.com/"&gt;here for Milford Daily News readers.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>

Looking back at Lincoln-Sudbury golf's 2019 season

The Daily News recently hosted its 20th annual hockey tournament called the Daily News Cup as the Hopkinton boys hockey team won the four-team tournament.
So five Hillers joined Daily News senior multimedia journalist Tommy Cassell on his 100th episode of the Cassell's Corner podcast.
Seniors Sean Walsh, Kyle Rogers, Drew Saporoschetz and Tommy Hamblet, and freshman Pavit Mehra came into the studio to talk about beating Hudson and Algonquin by a combined goal-differential of 13-3 in the two-game tourney.&nbsp;
The five hockey players talked puck, making it to a state championship game at TD Garden last year, high school and post-high school choices and germs before playing a little hockey trivia.
Cassell&rsquo;s Corner
Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a>
You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a>

<description>&lt;p&gt;The Daily News recently hosted its 20th annual hockey tournament called the Daily News Cup as the Hopkinton boys hockey team won the four-team tournament.&lt;/p&gt;
&lt;p&gt;So five Hillers joined Daily News senior multimedia journalist Tommy Cassell on his 100th episode of the Cassell's Corner podcast.&lt;/p&gt;
&lt;p&gt;Seniors Sean Walsh, Kyle Rogers, Drew Saporoschetz and Tommy Hamblet, and freshman Pavit Mehra came into the studio to talk about beating Hudson and Algonquin by a combined goal-differential of 13-3 in the two-game tourney.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The five hockey players talked puck, making it to a state championship game at TD Garden last year, high school and post-high school choices and germs before playing a little hockey trivia.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cassell&amp;rsquo;s Corner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Each week, Tommy Cassell of the&lt;a href="http://www.metrowestdailynews.com"&gt; MetroWest Daily&lt;/a&gt; and&lt;a href="http://www.milforddailynews.com/"&gt; Milford Daily News&lt;/a&gt; will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at&lt;a href="https://twitter.com/tommycassell44"&gt; @TommyCassell44 &lt;/a&gt;or by email at &lt;a href="mailto:tcassell@wickedlocal.com"&gt;tcassell@wickedlocal.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&amp;rsquo;t forget to rate and review. And if you aren&amp;rsquo;t a podcast listener, every episode of Cassell&amp;rsquo;s Corner is available&lt;a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"&gt; on our websites&lt;/a&gt;. You can also subscribe to our morning newsletter for all of the latest sports headline, &lt;a href="http://myprofile.metrowestdailynews.com/"&gt;here for MetroWest readers&lt;/a&gt; and &lt;a href="http://myprofile.milforddailynews.com/"&gt;here for Milford Daily News readers.&lt;/a&gt;&lt;/p&gt;</description>

Hopkinton Boys Ice Hockey comes to the studio

Kyle (16) and Marcus (14) Ando, of Marlborough, are a sophomore and freshman, respectively, at Lincoln-Sudbury Regional High School. Their father, Yoshitaka Ando, recently died from cancer on Dec. 3, just three days before the two boys went to the a Division 2 Super Bowl at Gillette Stadium with the L-S football team. In this audio clip, Kyle and Marcus go back and forth talking about their father, who was the L-S athletic trainer, and what he meant to them.&nbsp;

<description>&lt;p&gt;Kyle (16) and Marcus (14) Ando, of Marlborough, are a sophomore and freshman, respectively, at Lincoln-Sudbury Regional High School. Their father, Yoshitaka Ando, recently died from cancer on Dec. 3, just three days before the two boys went to the a Division 2 Super Bowl at Gillette Stadium with the L-S football team.&lt;br&gt;In this audio clip, Kyle and Marcus go back and forth talking about their father, who was the L-S athletic trainer, and what he meant to them.&amp;nbsp;&lt;/p&gt;</description>

Yoshitaka Ando's sons reflect on what their dad meant to them

The Lincoln-Sudbury football team joined Tommy Cassell's on Cassell's Corner podcast to talk about winning a Dual County League Large division title while also going over the Warriors' first season with a new coach in nearly five decades.
Three seniors in Andrew Cahill, Ben Ohler and Finn Garrity, along with juniors Will Ohler and Jack Malone sang "Take Me Home, Country Roads" on the podcast while also doing some football drills on the Daily News lawn.
The quartet&nbsp;of Warriors also talked baseball, lacrosse and shouted out some of their friends.
Cassell&rsquo;s Corner
Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a>
You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a>

<description>&lt;p&gt;The Lincoln-Sudbury football team joined Tommy Cassell's on Cassell's Corner podcast to talk about winning a Dual County League Large division title while also going over the Warriors' first season with a new coach in nearly five decades.&lt;/p&gt;
&lt;p&gt;Three seniors in Andrew Cahill, Ben Ohler and Finn Garrity, along with juniors Will Ohler and Jack Malone sang "Take Me Home, Country Roads" on the podcast while also doing some football drills on the Daily News lawn.&lt;/p&gt;
&lt;p&gt;The quartet&amp;nbsp;of Warriors also talked baseball, lacrosse and shouted out some of their friends.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cassell&amp;rsquo;s Corner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Each week, Tommy Cassell of the&lt;a href="http://www.metrowestdailynews.com"&gt; MetroWest Daily&lt;/a&gt; and&lt;a href="http://www.milforddailynews.com/"&gt; Milford Daily News&lt;/a&gt; will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at&lt;a href="https://twitter.com/tommycassell44"&gt; @TommyCassell44 &lt;/a&gt;or by email at &lt;a href="mailto:tcassell@wickedlocal.com"&gt;tcassell@wickedlocal.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&amp;rsquo;t forget to rate and review. And if you aren&amp;rsquo;t a podcast listener, every episode of Cassell&amp;rsquo;s Corner is available&lt;a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"&gt; on our websites&lt;/a&gt;. You can also subscribe to our morning newsletter for all of the latest sports headline, &lt;a href="http://myprofile.metrowestdailynews.com/"&gt;here for MetroWest readers&lt;/a&gt; and &lt;a href="http://myprofile.milforddailynews.com/"&gt;here for Milford Daily News readers.&lt;/a&gt;&lt;/p&gt;</description>

Lincoln-Sudbury football in the house

Five Clockers joined Cassell's Corner podcast a week after Ashland football beat Holliston for the first time since 2001 to secure a Tri-Valley League Large title for the Clockers.
Five seniors in Dom Cavanagh, Jake Latessa, Brandon Grover, Kevin Russell and Dom Massauro played some football on the Daily News lawn before sitting down in Cassell's Corner (with balloons) and barking to start the podcast.
Ashland football barks twice after ever win. The Clockers then talked all things football, sports and cancer before class president Groover took over as proxy of the podcast.
Cassell&rsquo;s Corner
Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a>
You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a>

<description>&lt;p&gt;Five Clockers joined Cassell's Corner podcast a week after Ashland football beat Holliston for the first time since 2001 to secure a Tri-Valley League Large title for the Clockers.&lt;/p&gt;
&lt;p&gt;Five seniors in Dom Cavanagh, Jake Latessa, Brandon Grover, Kevin Russell and Dom Massauro played some football on the Daily News lawn before sitting down in Cassell's Corner (with balloons) and barking to start the podcast.&lt;/p&gt;
&lt;p&gt;Ashland football barks twice after ever win. The Clockers then talked all things football, sports and cancer before class president Groover took over as proxy of the podcast.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cassell&amp;rsquo;s Corner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Each week, Tommy Cassell of the&lt;a href="http://www.metrowestdailynews.com"&gt; MetroWest Daily&lt;/a&gt; and&lt;a href="http://www.milforddailynews.com/"&gt; Milford Daily News&lt;/a&gt; will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at&lt;a href="https://twitter.com/tommycassell44"&gt; @TommyCassell44 &lt;/a&gt;or by email at &lt;a href="mailto:tcassell@wickedlocal.com"&gt;tcassell@wickedlocal.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&amp;rsquo;t forget to rate and review. And if you aren&amp;rsquo;t a podcast listener, every episode of Cassell&amp;rsquo;s Corner is available&lt;a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"&gt; on our websites&lt;/a&gt;. You can also subscribe to our morning newsletter for all of the latest sports headline, &lt;a href="http://myprofile.metrowestdailynews.com/"&gt;here for MetroWest readers&lt;/a&gt; and &lt;a href="http://myprofile.milforddailynews.com/"&gt;here for Milford Daily News readers.&lt;/a&gt;&lt;/p&gt;</description>

Ashland football barks twice after ever win

Clockers secure a Tri-Valley League Large title

Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are.  Read articles by Tommy in the MetroWest Daily News sports section, online at metrowestdailynews.com/sports. Find him on Twitter @TommyCassell44 and @MetroWestSports.

Cassell's Corner

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