<p>Today I'm joined by Heidi, women's health physiotherapist and the woman behind Women's Health with Heidi. With over a million followers, she's become a trusted voice in pelvic floor health and postpartum recovery.</p><br><p>We cover a lot of ground in this episode, and honestly, I think every pregnant and postpartum woman needs to hear it. In this episode, we talk about:</p><p><br></p><ul><li>Why recovery actually takes twelve to twenty-four months and not six weeks</li><li>What the six-week check does and doesn't tell you about your body</li><li>The truth about diastasis recti and why doing the wrong exercises too soon can set you back</li><li>What's actually happening when everything feels heavy and like it might fall out</li><li>Why getting out for a pram walk is genuinely one of the best things you can do for both your pelvic floor and your mental health in those early weeks.</li></ul><p><br></p><p><strong>This episode is brought to you by Bugaboo.</strong></p><p>Getting out of the house in the fourth trimester can feel enormous — and having the right pram makes a real difference to whether you actually do it. The Bugaboo Kangaroo is designed exactly for that. All-terrain wheels, one-hand fold and steering, and an XL basket for everything you need to bring. It's a single pram now and a double later, with over 20 configurations to grow with your family. Bugaboo's first tandem pram in 25 years, built because Australian parents asked for it. A certified B Corp working toward net zero by 2035.</p><br><p>Head to <a href="https://www.bugaboo.com/au-en/bugaboo-kangaroo/" rel="noopener noreferrer" target="_blank">bugaboo.com</a> to see the Kangaroo for yourself.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>