This week on #WellnessWednesdays, we switch things up from the usual interview format. I&#8217;m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes.
I&#8217;ve touched about the subject <a href="http://www.ecinc.ca/how-exercise-helped-me-with-a-recent-bout-of-depression-bellletstalk/">before in a blog</a> but this is probably the most honest and raw I&#8217;ve been on the podcast. I touch upon 5 topics that helped me when I&#8217;m feeling down in the dumps including:
<ul>
<li>Exercise/nature</li>
<li>Community/talking it out</li>
<li>Structure</li>
<li>Vices</li>
<li>Gratitude</li>
</ul>
You can find me on <a href="https://twitter.com/EricEdCollard" target="_blank" rel="noopener">Twitter</a>. And you&#8217;re on my website so enjoy!
The post <a rel="nofollow" href="http://www.ecinc.ca/wellnesswednesdays-episode-77-monologue-on-how-i-deal-with-depression/">#WellnessWednesdays episode #77: Monologue on how I deal with depression</a> appeared first on <a rel="nofollow" href="http://www.ecinc.ca">EC inc.</a>.

<description>&lt;p&gt;This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... &lt;a class="moretag" href="http://www.ecinc.ca/wellnesswednesdays-episode-77-monologue-on-how-i-deal-with-depression/"&gt;Read More&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The post &lt;a rel="nofollow" href="http://www.ecinc.ca/wellnesswednesdays-episode-77-monologue-on-how-i-deal-with-depression/"&gt;#WellnessWednesdays episode #77: Monologue on how I deal with depression&lt;/a&gt; appeared first on &lt;a rel="nofollow" href="http://www.ecinc.ca"&gt;EC inc.&lt;/a&gt;.&lt;/p&gt;</description>

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... Read More

#WellnessWednesdays

#WellnessWednesdays episode #77: Monologue on how I deal with depression

#WellnessWednesdays episode #77: Monologue on how I deal with depression

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