<p>Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can impact underlying mechanisms of PMS, PMDD, and period pain to reduce symptoms - from neurotransmitter function, to pain processing and inflammation. </p><p>Recognising that valuable research often remains hidden in academic journals, Alice founded DITTO to address the disconnect between scientific evidence and meaningful solutions in menstrual health. DITTO has a clinically studied supplement formulated specifically for PMS, PMDD, and period pain, with key nutrients that may also support individuals with endometriosis. DITTO&#39;s social channels are also a platform for science communication - breaking down important research to make it accessible to those who need it most, and if you haven’t checked out her Instagram to see her coverage on research, I highly recommend you do!</p><p><br></p><p><a href="https://www.theendobellycoach.com/podcast/evidence-based-nutrients-for-endo-ditto" target="_blank" rel="ugc noopener noreferrer">⁠<strong>References</strong>⁠</a></p><p><br></p><p><em><strong>DITTO links</strong></em></p><ul><li><p><a href="https://dittodaily.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p></li><li><p>Instagram @ditto.daily</p></li><li><p>20% discount code: ENDOBELLY</p></li></ul><p><br></p><p><strong>Affiliate Partnerships</strong></p><p><a href="https://dittodaily.com" target="_blank" rel="ugc noopener noreferrer"><strong>DITTO</strong></a> - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target <em>both</em> the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. </p><p><a href="https://mira-fertility.pxf.io/QjDZka" target="_blank" rel="ugc noopener noreferrer"><strong>Mira</strong></a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" target="_blank" rel="ugc noopener noreferrer">link </a>and code 2DJESS20 to get 20% off the device and any future wand orders.</p><p><a href="https://www.tempdrop.com" target="_blank" rel="ugc noopener noreferrer"><strong>Tempdrop</strong> </a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE</p><p><br></p><p><strong>Need more help or want to learn how to work with me?</strong></p><p><em><strong>Ways to work with me:</strong></em></p><p><a href="https://www.theendobellycoach.com/coaching" target="_blank" rel="ugc noopener noreferrer">⁠One to one coaching info and application⁠</a> </p><p><a href="/live-thrive-with-endo" target="_blank" rel="ugc noopener noreferrer">Live and Thrive with Endo 2.0 DIY online course</a></p><p><a href="/endosessions" target="_blank" rel="ugc noopener noreferrer">Endo Sessions: Single and mini-package one to one endo coaching</a></p><p><a href="/sibosessions" target="_blank" rel="ugc noopener noreferrer">SIBO Sessions: Single and mini-package one to one SIBO coaching</a></p><p><a href="https://www.theendobellycoach.com/masterclass-menu" target="_blank" rel="ugc noopener noreferrer">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a></p><p><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis" target="_blank" rel="ugc noopener noreferrer">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a></p><p><br></p><p><em><strong>Free resources:</strong></em></p><p>This podcast! </p><p><a href="https://endometriosis.net/author/jessica-duffin" target="_blank" rel="ugc noopener noreferrer">⁠Endometriosis Net Column⁠</a></p><p><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/" target="_blank" rel="ugc noopener noreferrer">⁠Endometriosis News Column⁠</a></p><p><a href="https://theendobellycoach.substack.com/subscribe" target="_blank" rel="ugc noopener noreferrer">⁠Substack ⁠</a></p><p><a href="https://www.instagram.com/theendobellycoach/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram⁠</a></p><p><br></p><p>Produced by <a href="https://www.chrisrobsonaudio.com" target="_blank" rel="ugc noopener noreferrer">⁠Chris Robson</a></p>