<p>Today we’re continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.</p><p>And today, we’re looking at the effects of peppermint supplementation. So first, let’s look at what this study found, that out of those who tried peppermint supplementation, roughly 26% experienced a reduction in pain.</p><p><br></p><p><strong>Affiliate Partnerships</strong></p><p><a href="https://dittodaily.com" target="_blank"><strong>DITTO</strong></a> - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target <em>both</em> the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. </p><p><a href="https://mira-fertility.pxf.io/QjDZka" target="_blank"><strong>Mira</strong></a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" target="_blank">link </a>and code 2DJESS20 to get 20% off the device and any future wand orders.</p><p><a href="https://www.tempdrop.com" target="_blank"><strong>Tempdrop</strong> </a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE</p><p><br></p><p><strong>Need more help or want to learn how to work with me?</strong></p><p><em><strong>Ways to work with me:</strong></em></p><p><a href="https://www.theendobellycoach.com/coaching">⁠One to one coaching info and application⁠</a> </p><p><a href="/live-thrive-with-endo">Live and Thrive with Endo 2.0 DIY online course</a></p><p><a href="/endosessions">Endo Sessions: Single and mini-package one to one endo coaching</a></p><p><a href="/sibosessions">SIBO Sessions: Single and mini-package one to one SIBO coaching</a></p><p><a href="https://www.theendobellycoach.com/masterclass-menu">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a></p><p><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a></p><p><br></p><p><em><strong>Free resources:</strong></em></p><p>This podcast! </p><p><a href="https://endometriosis.net/author/jessica-duffin">⁠Endometriosis Net Column⁠</a></p><p><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/">⁠Endometriosis News Column⁠</a></p><p><a href="https://theendobellycoach.substack.com/subscribe">⁠Substack ⁠</a></p><p><a href="https://www.instagram.com/theendobellycoach/">⁠Instagram⁠</a></p><p><br></p><p><strong>References</strong></p><p><em><strong>Study Spotlight</strong></em><em> </em></p><p>https://www.theendobellycoach.com/podcast/new-endo-survey-study-review</p><p>https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953</p><p><br></p><p><em><strong>Peppermint and menstrual pain</strong></em></p><p>https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials</p><p><a href="https://www.cabidigitallibrary.org/doi/full/10.5555/20163324108"><u>https://www.cabidigitallibrary.org/doi/full/10.5555/20163324108</u></a></p><p>https://pubmed.ncbi.nlm.nih.gov/27563318/</p><p>https://www.scielo.br/j/cta/a/jVbCJJcPpj8DJTS5qp6qwyh/</p><p><br></p><p><em><strong>Peppermint and IBS</strong></em></p><p>https://link.springer.com/article/10.1186/s12906-018-2409-0</p><p>https://link.springer.com/article/10.1186/s12906-018-2409-0/tables/3</p><p><br></p><p><em><strong>IBS and SIBO</strong></em></p><p>https://www.youtube.com/watch?v=Sv8LjTgpmP0</p><p><a href="https://www.ibssmart.com/sibo-symptoms-and-diagnosis"><u>https://www.ibssmart.com/sibo-symptoms-and-diagnosis</u></a></p><p><a href="https://www.nature.com/articles/s41598-022-05933-1"><u>https://www.nature.com/articles/s41598-022-05933-1</u></a></p><p>https://www.msjonline.org/index.php/ijrms/article/view/15048</p><p><br></p><p><em><strong>SIBO and endometriosis</strong></em></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/39959963/"><u>https://pubmed.ncbi.nlm.nih.gov/39959963/</u></a></p><p>https://pubmed.ncbi.nlm.nih.gov/9660426/</p><p><br></p><p><em><strong>IBS and endometriosis</strong></em> </p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/"><u>https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/</u></a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/"><u>https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/</u></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/18715239/"><u>https://pubmed.ncbi.nlm.nih.gov/18715239/</u></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/28303579/"><u>https://pubmed.ncbi.nlm.nih.gov/28303579/</u></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/18715239/"><u>https://pubmed.ncbi.nlm.nih.gov/18715239/</u></a></p><p><br></p><p><em><strong>How peppermint improves pain</strong></em></p><p><a href="https://link.springer.com/article/10.1186/s12906-018-2409-0"><u>https://link.springer.com/article/10.1186/s12906-018-2409-0</u></a></p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC2693127/</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/22728166/"><u>https://pubmed.ncbi.nlm.nih.gov/22728166/</u></a></p><p><a href="https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials"><u>https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials</u></a></p><p><br></p><p><em><strong>Doses</strong></em> </p><p><a href="https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials"><u>https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials</u></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/26319955/"><u>https://pubmed.ncbi.nlm.nih.gov/26319955/</u></a></p><p>https://link.springer.com/article/10.1186/s12906-018-2409-0</p><p><br></p><p>Produced by <a href="https://www.chrisrobsonaudio.com">⁠Chris Robson</a></p>