<p>We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.</p><p><br></p><p><strong>Affiliate Partnerships</strong></p><p><a href="https://dittodaily.com" target="_blank"><strong>DITTO</strong></a> - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target <em>both</em> the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. </p><p><a href="https://mira-fertility.pxf.io/QjDZka" target="_blank"><strong>Mira</strong></a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" target="_blank">link </a>and code 2DJESS20 to get 20% off the device and any future wand orders.</p><p><a href="https://www.tempdrop.com" target="_blank"><strong>Tempdrop</strong> </a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE</p><p><br></p><p><strong>Need more help or want to learn how to work with me?</strong></p><p><em><strong>Ways to work with me:</strong></em></p><p><a href="https://www.theendobellycoach.com/coaching">⁠One to one coaching info and application⁠</a> </p><p><a href="/live-thrive-with-endo">Live and Thrive with Endo 2.0 DIY online course</a></p><p><a href="/endosessions">Endo Sessions: Single and mini-package one to one endo coaching</a></p><p><a href="/sibosessions">SIBO Sessions: Single and mini-package one to one SIBO coaching</a></p><p><a href="https://www.theendobellycoach.com/masterclass-menu">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a></p><p><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a></p><p><br></p><p><em><strong>Free resources:</strong></em></p><p>This podcast! </p><p><a href="https://endometriosis.net/author/jessica-duffin">⁠Endometriosis Net Column⁠</a></p><p><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/">⁠Endometriosis News Column⁠</a></p><p><a href="https://theendobellycoach.substack.com/subscribe">⁠Substack ⁠</a></p><p><a href="https://www.instagram.com/theendobellycoach/">⁠Instagram⁠</a></p><p><br></p><p><strong>References</strong></p><p>1) <a href="https://www.theendobellycoach.com/podcast/new-endo-survey-study-review">https://www.theendobellycoach.com/podcast/new-endo-survey-study-review,</a> https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953</p><p><em>2)</em><em><strong> </strong></em><a href="https://www.mdpi.com/2304-8158/14/12/2087"><u>https://www.mdpi.com/2304-8158/14/12/2087</u></a></p><p>3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8339299/</p><p>4) <a href="https://link.springer.com/article/10.1186/s12937-022-00812-x"><u>https://link.springer.com/article/10.1186/s12937-022-00812-x</u></a> </p><p>5)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full</p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/"><u>https://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/</u></a></p><p><u>6)</u>https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full#B33</p><p>7) https://www.rbmojournal.com/article/S1472-6483(21)00351-5/fulltext</p><p>https://www.rbmojournal.com/cms/10.1016/j.rbmo.2021.07.011/asset/bc9702eb-1b03-4dda-a520-87f4334c226c/main.assets/gr2_lrg.jpg</p><p>8) <a href="https://link.springer.com/article/10.1186/s12906-019-2431-x"><u>https://link.springer.com/article/10.1186/s12906-019-2431-x</u></a></p><p><u>9)</u><a href="https://link.springer.com/article/10.1007/s43032-020-00418-w"><u>https://link.springer.com/article/10.1007/s43032-020-00418-w</u></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/29243819/"><u>https://pubmed.ncbi.nlm.nih.gov/29243819/</u></a></p><p><u>10) </u><a href="https://academic.oup.com/humrep/article/38/12/2433/7329302"><u>https://academic.oup.com/humrep/article/38/12/2433/7329302</u></a></p><p><u>11) </u><a href="https://bmjopen.bmj.com/content/10/2/e032321.long"><u>https://bmjopen.bmj.com/content/10/2/e032321.long</u></a></p><p><u>12) </u><a href="https://link.springer.com/article/10.1007/s43032-020-00418-w"><u>https://link.springer.com/article/10.1007/s43032-020-00418-w</u></a></p><p>13) https://pmc.ncbi.nlm.nih.gov/articles/PMC9259892/#bib3</p><p>14) <a href="https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext"><u>https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext</u></a></p><p><u>15) </u><a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411"><u>https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411</u></a></p><p><br></p><p><em><strong>Dairy podcast series</strong></em></p><p>https://www.theendobellycoach.com/podcast/endo-dairy-summary</p><p>https://www.theendobellycoach.com/podcast/dairy-endo-pain</p><p>https://www.theendobellycoach.com/podcast/does-dairy-affect-endo</p><p>https://www.theendobellycoach.com/podcast/endo-belly-dairy</p><p><br></p><p>Produced by <a href="https://www.chrisrobsonaudio.com">⁠Chris Robson</a></p>