Now that the pandemic is basically over and Summer is almost here, do you feel like you need a reset? I do.  Join me in doing the 2021 HSP Self-Care Summer Challenge.  Let's get our collective groove back.  Here are the details... Commit to doing a challenge in the following 3 categories, and post it in this forum.  We can help and encourage each other! 🙌 <ol> <li>Do something you know you need to do</li> <li>Take a break from something that is not serving the best version of “you”</li> <li>Learn something new </li> </ol> It can be big or small.  Just follow your intuition...   Go here for more details and join the challenge! <a href= "https://bit.ly/3bOi0Ju">https://bit.ly/3bOi0Ju</a> <a href="https://www.thehspexperience.com/" target="_blank" rel= "noopener">TheHSPExperience.com</a> <a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener">Support the podcast</a> <a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener">Instagram</a> <a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener">YouTube</a> <a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener">Songs for Highly Sensitive People</a>

Now that the pandemic is basically over and Summer is almost here, do you feel like you need a reset? I do.  Join me in doing the 2021 HSP Self-Care Summer Challenge.  Let's get our collective groove back.  Here are the details... Commit to doing a challenge in the following 3 categories, and post it in this forum.  We can help and encourage each other! 🙌 <ol> <li>Do something you know you need to do</li> <li>Take a break from something that is not serving the best version of “you”</li> <li>Learn something new </li> </ol> It can be big or small.  Just follow your intuition...   Go here for more details and join the challenge! <a href= "https://bit.ly/3bOi0Ju">https://bit.ly/3bOi0Ju</a> <a href="https://www.thehspexperience.com/" target="_blank" rel= "noopener">TheHSPExperience.com</a> <a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener">Support the podcast</a> <a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener">Instagram</a> <a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener">YouTube</a> <a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener">Songs for Highly Sensitive People</a>

Now that the pandemic is basically over and Summer is almost here, do you feel like you need a reset? I do.  Join me in doing the 2021 HSP Self-Care Summer Challenge.  Let's get our collective groove back.  Here are the details... ...

 2021 HSP Self-Care Summer Challenge

*** Apologies for the poor audio quality... I had a critical piece of audio equipment die *** In this episode, I discuss… <ul> <li>What I've been up to for the last few months</li> <li>I review the book, "Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men" by William Allen</li> <li>Personal fallout from the MAGA movement and Capitol riot</li> <li>My current 30 day no-alcohol challenge</li> <li>The source and cause of addiction</li> <li>How depression has been increasing during the pandemic</li> <li>Brief discussion of Christian Dominionism, and why you need to know about it</li> </ul> Podcast Resources: Book <a href= "https://www.amazon.com/Confessions-Sensitive-Man-Unconventional-Defense/dp/1098325168" target="_blank" rel="noopener">"Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men" by William Allen</a> HSP Artist <a href="https://barrettbiggers.com/" target="_blank" rel= "noopener">Barrett Biggers</a> Article <a href= "https://www.counterpunch.org/2019/01/30/a-theology-of-power-mike-pence-and-the-dominionists/" target="_blank" rel="noopener">What is Christian Dominionism</a> <a href="https://www.thehspexperience.com/" target="_blank" rel= "noopener">TheHSPExperience.com</a> <a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener">Support the podcast</a> <a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener">Instagram</a> <a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener">YouTube</a> <a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener">Songs for Highly Sensitive People</a>

<description>&lt;p&gt;*** Apologies for the poor audio quality... I had a critical piece of audio equipment die ***&lt;/p&gt; &lt;p&gt;In this episode, I discuss…&lt;/p&gt; &lt;ul&gt; &lt;li&gt;What I've been up to for the last few months&lt;/li&gt; &lt;li&gt;I review the book, "Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men" by William Allen&lt;/li&gt; &lt;li&gt;Personal fallout from the MAGA movement and Capitol riot&lt;/li&gt; &lt;li&gt;My current 30 day no-alcohol challenge&lt;/li&gt; &lt;li&gt;The source and cause of addiction&lt;/li&gt; &lt;li&gt;How depression has been increasing during the pandemic&lt;/li&gt; &lt;li&gt;Brief discussion of Christian Dominionism, and why you need to know about it&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Podcast Resources:&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Book&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.amazon.com/Confessions-Sensitive-Man-Unconventional-Defense/dp/1098325168" target="_blank" rel="noopener"&gt;"Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men" by William Allen&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;HSP Artist&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://barrettbiggers.com/" target="_blank" rel= "noopener"&gt;Barrett Biggers&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Article&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.counterpunch.org/2019/01/30/a-theology-of-power-mike-pence-and-the-dominionists/" target="_blank" rel="noopener"&gt;What is Christian Dominionism&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.thehspexperience.com/" target="_blank" rel= "noopener"&gt;TheHSPExperience.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener"&gt;&lt;span style="font-weight: 400;"&gt;Support the podcast&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;YouTube&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Songs for Highly Sensitive People&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

No Pressure... No Diamonds | The Source of Addiction

In this episode, I interview Bill Allen, creator of "The Sensitive Man" blog. Bill shares his insights and life experiences as a highly sensitive man, and he discusses his upcoming book "Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men". We cover a host of topics relating to being an HSP male in the modern world. The Sensitive Man Blog <a href="http://www.thesensitiveman.com/">http://www.thesensitiveman.com/</a> Also, I was recently a guest on the Nutrition Translator podcast where I discuss all things HSP. You can listen here: <a href= "https://bit.ly/3271kHs">https://bit.ly/3271kHs</a> <a href="https://www.thehspexperience.com/" target="_blank" rel= "noopener">TheHSPExperience.com</a> <a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener">Support the podcast</a> <a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener">Instagram</a> <a href="https://twitter.com/" target="_blank" rel= "noopener">Twitter</a> <a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener">YouTube</a> <a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener">Songs for Highly Sensitive People</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, I interview Bill Allen, creator of "The Sensitive Man" blog.  Bill shares his insights and life experiences as a highly sensitive man, and he discusses his upcoming book "Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men".  We cover a host of topics relating to being an HSP male in the modern world.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;The Sensitive Man Blog&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://www.thesensitiveman.com/"&gt;&lt;span style= "font-weight: 400;"&gt;http://www.thesensitiveman.com/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; &lt;span style="font-weight: 400;"&gt;Also, I was recently a guest on the Nutrition Translator podcast where I discuss all things HSP. You can listen here:&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;&lt;a href= "https://bit.ly/3271kHs"&gt;https://bit.ly/3271kHs&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.thehspexperience.com/" target="_blank" rel= "noopener"&gt;TheHSPExperience.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener"&gt;&lt;span style="font-weight: 400;"&gt;Support the podcast&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://twitter.com/" target="_blank" rel= "noopener"&gt;&lt;span style="font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;YouTube&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Songs for Highly Sensitive People&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

The Sensitive Man - Interview with Bill Allen

On this episode, I interview September Burton, an HSP, ENFP, and narcissistic abuse survivor. September discusses her violent marriage to a pathological narcissist. Topics include: Narcissistic abuse, escaping the toxic relationship, losing custody of her children, and starting a new life while in hiding. September Burton - Website <a href= "https://septemberburton.com/">https://septemberburton.com/</a> <a href= "https://www.thehspexperience.com/contact.html" target="_blank" rel="noopener">https://www.thehspexperience.com/contact.html</a> <a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener">Support the podcast</a> <a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener">Instagram</a> <a href="https://twitter.com/" target="_blank" rel= "noopener">Twitter</a> <a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener">YouTube</a> <a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener">Songs for Highly Sensitive People</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;On this episode, I interview September Burton, an HSP, ENFP, and narcissistic abuse survivor.  September discusses her violent marriage to a pathological narcissist. Topics include: Narcissistic abuse, escaping the toxic relationship, losing custody of her children, and starting a new life while in hiding.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;September Burton - Website&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;&lt;a href= "https://septemberburton.com/"&gt;https://septemberburton.com/&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;&lt;a href= "https://www.thehspexperience.com/contact.html" target="_blank" rel="noopener"&gt;https://www.thehspexperience.com/contact.html&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener"&gt;&lt;span style="font-weight: 400;"&gt;Support the podcast&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://twitter.com/" target="_blank" rel= "noopener"&gt;&lt;span style="font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;YouTube&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Songs for Highly Sensitive People&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Interview with September Burton: HSP, ENFP, Narcissistic Abuse Survivor

On this episode I interview Jenna, an HSP, INFP. Topics include: Social anxiety, relationship dynamics, growing up as a highly sensitive child, and more... <a href= "https://www.thehspexperience.com/contact.html" target="_blank" rel="noopener">https://www.thehspexperience.com/contact.html</a> <a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener">Support the podcast</a> <a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener">Instagram</a> <a href="https://twitter.com/" target="_blank" rel= "noopener">Twitter</a> <a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener">YouTube</a> <a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener">Songs for Highly Sensitive People</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;On this episode I interview Jenna, an HSP, INFP.  Topics include: Social anxiety, relationship dynamics, growing up as a highly sensitive child, and more...  &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;&lt;a href= "https://www.thehspexperience.com/contact.html" target="_blank" rel="noopener"&gt;https://www.thehspexperience.com/contact.html&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.thehspexperience.com/support-the-podcast.html" target= "_blank" rel="noopener"&gt;&lt;span style="font-weight: 400;"&gt;Support the podcast&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/thehspexp/" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://twitter.com/" target="_blank" rel= "noopener"&gt;&lt;span style="font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://www.youtube.com/c/TheHSPExperience" target= "_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;YouTube&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.youtube.com/playlist?list=PL6cJXXQ0rGcxO9kL8iVPBphu1g7ZJlUL0" target="_blank" rel="noopener"&gt;&lt;span style= "font-weight: 400;"&gt;Songs for Highly Sensitive People&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Interview with Jenna: HSP, INFP

On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.

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