Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the answers for us. She walks us through her journey going from high-strung, New York City corporate party girl to stepping into her power (and her feminine) through breathwork. Whether you're looking for tools to help make you an even higher performer, learn how to lead with your feminine, or simply find a holistic modality that shows you the wisdom of your body and your breath, this episode is right where you need to be.  Follow <a href= "https://www.instagram.com/francescasipma/">Francesca</a> Interested in working together in my branding program Rooted? <a href="https://www.instagram.com/em_dunc/">Send me a DM</a> and let me know you came from the podcast so we can chat more &lt;3. And sign up for the <a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in">pre-sale email list here!</a> <a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"> Apply for my 1:1 mentorship here.</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;Breathing is free... so it's easy to overlook how powerful &lt;em&gt;harnessing&lt;/em&gt; the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the answers for us. She walks us through her journey going from high-strung, New York City corporate party girl to stepping into her power (and her feminine) through breathwork. Whether you're looking for tools to help make you an even higher performer, learn how to lead with your feminine, or simply find a holistic modality that shows you the wisdom of your body and your breath, this episode is right where you need to be. &lt;/p&gt; &lt;p&gt;Follow &lt;a href= "https://www.instagram.com/francescasipma/"&gt;Francesca&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Interested in working together in my branding program Rooted? &lt;a href="https://www.instagram.com/em_dunc/"&gt;Send me a DM&lt;/a&gt; and let me know you came from the podcast so we can chat more &lt;3. And sign up for the &lt;a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in"&gt;pre-sale email list here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"&gt; Apply for my 1:1 mentorship here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance,...

How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work through limiting beliefs in my own life so you can potentially do the same. Disclaimer: this is in no way medical and/or mental health advice Interested in working together in my branding program Rooted? <a href="https://www.instagram.com/em_dunc/">Send me a DM</a> and let me know you came from the podcast so we can chat more &lt;3. And sign up for the <a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in">pre-sale email list here!</a> <a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"> Apply for my 1:1 mentorship here.</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;There's this old phrase that "thoughts become things." And I don't think that's fully true. I think &lt;em&gt;beliefs&lt;/em&gt; become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work through limiting beliefs in my own life so you can potentially do the same.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer: this is in no way medical and/or mental health advice&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Interested in working together in my branding program Rooted? &lt;a href="https://www.instagram.com/em_dunc/"&gt;Send me a DM&lt;/a&gt; and let me know you came from the podcast so we can chat more &lt;3. And sign up for the &lt;a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in"&gt;pre-sale email list here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"&gt; Apply for my 1:1 mentorship here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a...

Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of wealth consciousness, a truly mind-body-spirit energetic concept that will help you break through your own barriers to creating true personal wealth. Because we want all the bitches in their bags, and we want to help show you the energetic blocks you need to overcome to make the shift. <a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"> Apply for mentorship.</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at <a href= "https://www.timelinenutrition.com/emdunc">www.TimelineNutrition.com/emdunc</a> to get 10% off your first order of MitoPure. <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of wealth consciousness, a truly mind-body-spirit energetic concept that will help you break through your own barriers to creating true personal wealth. Because we want all the bitches in their bags, and we want to help show you the energetic blocks you need to overcome to make the shift.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"&gt; Apply for mentorship.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at &lt;a href= "https://www.timelinenutrition.com/emdunc"&gt;www.TimelineNutrition.com/emdunc&lt;/a&gt; to get 10% off your first order of MitoPure.&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated...

Stepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily Duncan

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout &lt;3.  Interested in working together in my branding program Rooted? <a href="https://www.instagram.com/em_dunc/">Send me a DM</a> and let me know you came from the podcast so we can chat more &lt;3. And sign up for the <a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in">pre-sale email list here!</a> <a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"> Apply for my 1:1 mentorship here.</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;Unpopular opinion: burnout is &lt;em&gt;probably &lt;/em&gt;inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout &lt;3. &lt;/p&gt; &lt;p&gt;Interested in working together in my branding program Rooted? &lt;a href="https://www.instagram.com/em_dunc/"&gt;Send me a DM&lt;/a&gt; and let me know you came from the podcast so we can chat more &lt;3. And sign up for the &lt;a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in"&gt;pre-sale email list here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"&gt; Apply for my 1:1 mentorship here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the...

The High Performer's Guide to Managing Burnout | with host Emily Duncan

Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation &lt;3. Interested in working together in my branding program Rooted? <a href="https://www.instagram.com/em_dunc/">Send me a DM</a> and let me know you came from the podcast so we can chat more &lt;3. And sign up for the <a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in">pre-sale email list here!</a> <a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"> Apply for my 1:1 mentorship here.</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation &lt;3.&lt;/p&gt; &lt;p&gt;Interested in working together in my branding program Rooted? &lt;a href="https://www.instagram.com/em_dunc/"&gt;Send me a DM&lt;/a&gt; and let me know you came from the podcast so we can chat more &lt;3. And sign up for the &lt;a href= "https://emily-duncan.mykajabi.com/rooted-pre-sale-opt-in"&gt;pre-sale email list here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"&gt; Apply for my 1:1 mentorship here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy....

Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

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