Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy &lt;3.  <a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"> Apply for my 1:1 mentorship here.</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy &lt;3. &lt;/p&gt; &lt;p&gt;&lt;a href= "https://forms.clickup.com/14143034/f/dfkhu-12742/PPQDPBDXW4BO0KGA7P"&gt; Apply for my 1:1 mentorship here.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you...

The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of <a href= "https://open.spotify.com/show/4vk2K6L7FuKYxqmL9YaoY5?si=3f0d3a9797f841f2"> Ever Forward Radio</a> , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days. Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history. <a href="https://www.instagram.com/chase_chewning/">Follow Chase on Instagram</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;&lt;em&gt;Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;Today we're joined by Chase Chewning of &lt;a href= "https://open.spotify.com/show/4vk2K6L7FuKYxqmL9YaoY5?si=3f0d3a9797f841f2"&gt; Ever Forward Radio&lt;/a&gt; , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days.&lt;/p&gt; &lt;p&gt;Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history.&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/chase_chewning/"&gt;Follow Chase on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined...

Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently been able to sign higher-paying clients that are also dream matches for our coaches. This episode is for all of my creative entrepreneurs out there that feel like the things you're doing, like sending more DMs or doing more cold outreach or trying paid ads just aren't... doing it, and you want more from your brand - your content, your clients, everything. I can confidently say this - branding is the foundation of getting people to care about who you are and what you do. Everything else is secondary. Want to hone in on YOUR branding so you can feel more creative and inspired, LOVE your instagram feed, and attract your dream clients? Then my branding program, Rooted, is 100% for you. Check out Rooted, the 6-week Branding Immersion for Creative Entrepreneurs, here. Sign up ends October 20, 2024! FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply <a href="https://fenixathletica.com/apply">here!</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at <a href= "https://www.timelinenutrition.com/emdunc">www.TimelineNutrition.com/emdunc</a> to get 10% off your first order of MitoPure. <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true &lt;em&gt;brand,&lt;/em&gt; and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently been able to sign higher-paying clients that are also dream matches for our coaches.&lt;/p&gt; &lt;p&gt;This episode is for all of my creative entrepreneurs out there that feel like the things you're doing, like sending more DMs or doing more cold outreach or trying paid ads just aren't... doing it, and you want more from your brand - your content, your clients, everything.&lt;/p&gt; &lt;p&gt;I can confidently say this - branding is the foundation of getting people to care about who you are and what you do. Everything else is secondary.&lt;/p&gt; &lt;p&gt;Want to hone in on YOUR branding so you can feel more creative and inspired, LOVE your instagram feed, and attract your dream clients? Then my branding program, &lt;em&gt;Rooted&lt;/em&gt;, is 100% for you.&lt;/p&gt; &lt;p&gt;Check out Rooted, the 6-week Branding Immersion for Creative Entrepreneurs, here. Sign up ends October 20, 2024!&lt;/p&gt; &lt;p&gt;FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply &lt;a href="https://fenixathletica.com/apply"&gt;here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at &lt;a href= "https://www.timelinenutrition.com/emdunc"&gt;www.TimelineNutrition.com/emdunc&lt;/a&gt; to get 10% off your first order of MitoPure.&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that,...

The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply <a href="https://fenixathletica.com/apply">here!</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U.&lt;/p&gt; &lt;p&gt;FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply &lt;a href="https://fenixathletica.com/apply"&gt;here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing...

Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply <a href="https://fenixathletica.com/apply">here!</a> <a href="https://www.instagram.com/_kiralucia_/">Follow Kira on IG</a> <a href="https://fenixathletica.com/vera-app">Fitness, health, and holistic wellness for $22/month</a> <a href="https://fenixathletica.com/">Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).</a> LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to <a href= "http://www.drinklmnt.com/emdunc">drinklmnt.com/emdunc</a> to get a FREE variety pack with your purchase! <a href="https://www.instagram.com/em_dunc/">Follow me on Instagram</a> <a href="https://www.instagram.com/embodyradio/">Follow EMBody Radio on Instagram</a> <a href="https://glnk.io/5wr64/em-dunc">Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.</a>

<description>&lt;p&gt;The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge &lt;strong&gt;and&lt;/strong&gt; spice, as usual.&lt;/p&gt; &lt;p&gt;FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply &lt;a href="https://fenixathletica.com/apply"&gt;here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/_kiralucia_/"&gt;Follow Kira on IG&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/vera-app"&gt;Fitness, health, and holistic wellness for $22/month&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://fenixathletica.com/"&gt;Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).&lt;/a&gt;&lt;/p&gt; &lt;p&gt;LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to &lt;a href= "http://www.drinklmnt.com/emdunc"&gt;drinklmnt.com/emdunc&lt;/a&gt; to get a FREE variety pack with your purchase!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/em_dunc/"&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/embodyradio/"&gt;Follow EMBody Radio on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://glnk.io/5wr64/em-dunc"&gt;Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.&lt;/a&gt;&lt;/p&gt;</description>

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN,...

Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily Duncan

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

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