Healthy-ish
BODY + Soul
Recent Episodes
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about whether you can have sex without politics (see story here); light exposure for longevity (see study here); a warning over incense (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Mega best-selling author Elizabeth Gilbert discusses being a “guru” (of sorts) to millions of women and shares the importance of daily habits in managing her mental health.
WANT MORE FROM LIZ?
To hear today's full interview, where she shares how to inspire more curiosity in your daily life...search for Extra Healthy-ish wherever you get your pods.
Find out more about Liz’s Australian tour next February here, catch her @elizabeth_gilbert_writer or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one.
WANT MORE FROM SARAH?
To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods.
Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here. Follow her on Instagram @sarah_di_lorenzo, see her site here or catch her new podcast 10:10 Be Well here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life.
WANT MORE FROM ESME?
To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods.
Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet.
WANT MORE FROM DR B?
To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods.
You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.