Listen + Subscribe: <a href= "https://whole-life-organized.podcastpage.io/">Whole Life Organized Podcast</a> Connect: <a href="https://www.thefeelgoodeffect.com/">Feel Good Effect Coaching Certification</a> + <a href= "https://realfoodwholelife.com/">Real Food Whole Life </a> Follow: <a href= "https://www.instagram.com/realfoodwholelife/">@realfoodwholelife</a> + <a href= "https://www.instagram.com/wholelifeorganized/">@wholelifeorganized</a>

<description>&lt;p&gt; Listen + Subscribe: &lt;a href= "https://whole-life-organized.podcastpage.io/"&gt;Whole Life Organized Podcast&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Connect: &lt;a href="https://www.thefeelgoodeffect.com/"&gt;Feel Good Effect Coaching Certification&lt;/a&gt; + &lt;a href= "https://realfoodwholelife.com/"&gt;Real Food Whole Life &lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow: &lt;a href= "https://www.instagram.com/realfoodwholelife/"&gt;@realfoodwholelife&lt;/a&gt; + &lt;a href= "https://www.instagram.com/wholelifeorganized/"&gt;@wholelifeorganized&lt;/a&gt;&lt;/p&gt;</description>

How to Know When to End Something

After 5 years of conversations around the question, "what does it really mean to be healthy?" we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we're looking forward to next! Show notes and more at <a href="https://realfoodwholelife.com/fge/">https://realfoodwholelife.com/fge/</a> Sign up for weekly emails from The Good List <a href= "http://bit.ly/feelgoodlist">http://bit.ly/feelgoodlist</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;After 5 years of conversations around the question, "what does it really mean to be healthy?" we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we're looking forward to next!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Show notes and more at&lt;/span&gt; &lt;a href="https://realfoodwholelife.com/fge/"&gt;&lt;span style= "font-weight: 400;"&gt;https://realfoodwholelife.com/fge/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Sign up for weekly emails from The Good List&lt;/span&gt; &lt;a href= "http://bit.ly/feelgoodlist"&gt;&lt;span style= "font-weight: 400;"&gt;http://bit.ly/feelgoodlist&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

239: What's Next for The Feel Good Effect

Have you ever felt like yoga wasn't for you? If so, you're not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you're in. Show notes and more at <a href="https://realfoodwholelife.com/fge/">https://realfoodwholelife.com/fge/</a> Sign up for weekly emails from The Good List <a href= "http://bit.ly/feelgoodlist">http://bit.ly/feelgoodlist</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Have you ever felt like yoga wasn't for you? If so, you're not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you're in. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Show notes and more at&lt;/span&gt; &lt;a href="https://realfoodwholelife.com/fge/"&gt;&lt;span style= "font-weight: 400;"&gt;https://realfoodwholelife.com/fge/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Sign up for weekly emails from The Good List&lt;/span&gt; &lt;a href= "http://bit.ly/feelgoodlist"&gt;&lt;span style= "font-weight: 400;"&gt;http://bit.ly/feelgoodlist&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We've put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won't want to miss this snackable episode full of resources and a podcast announcement at the end. Show notes and more at <a href="https://realfoodwholelife.com/fge/">https://realfoodwholelife.com/fge/</a> Sign up for weekly emails from The Good List <a href= "http://bit.ly/feelgoodlist">http://bit.ly/feelgoodlist</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We've put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won't want to miss this snackable episode full of resources and a podcast announcement at the end.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Show notes and more at&lt;/span&gt; &lt;a href="https://realfoodwholelife.com/fge/"&gt;&lt;span style= "font-weight: 400;"&gt;https://realfoodwholelife.com/fge/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Sign up for weekly emails from The Good List&lt;/span&gt; &lt;a href= "http://bit.ly/feelgoodlist"&gt;&lt;span style= "font-weight: 400;"&gt;http://bit.ly/feelgoodlist&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt;</description>

237: Summer Self-Care

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won't want to miss her teachings that move the needle in feeling good in your body. Show notes and more at <a href="https://realfoodwholelife.com/fge/">https://realfoodwholelife.com/fge/</a> Sign up for weekly emails from The Good List <a href= "http://bit.ly/feelgoodlist">http://bit.ly/feelgoodlist</a> Join McKel's Free Online Training <a href= "https://robyndowns1--nutritionstripped.thrivecart.com/mnm/"> https://robyndowns1--nutritionstripped.thrivecart.com/mnm/</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;the founder and CEO of Nutrition Stripped,&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won't want to miss her teachings that move the needle in feeling good in your body.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Show notes and more at&lt;/span&gt; &lt;a href="https://realfoodwholelife.com/fge/"&gt;&lt;span style= "font-weight: 400;"&gt;https://realfoodwholelife.com/fge/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Sign up for weekly emails from The Good List&lt;/span&gt; &lt;a href= "http://bit.ly/feelgoodlist"&gt;&lt;span style= "font-weight: 400;"&gt;http://bit.ly/feelgoodlist&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join McKel's Free Online Training&lt;/span&gt; &lt;a href= "https://robyndowns1--nutritionstripped.thrivecart.com/mnm/"&gt;&lt;span style="font-weight: 400;"&gt; https://robyndowns1--nutritionstripped.thrivecart.com/mnm/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.

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