My conversation in this episode is with bassist Noga Shefi. Noga is now the bass player for a band I love, Rubblebucket and also helms her own project. I dug having the opportunity to catch up with Noga and hear her story of moving from Israel to the states as a young musician, taking on a diagnosis of Crohns with a intense focus on diet and eventually reversing the effects of the disease altogether without the use if pharmaceuticals, steroids or immunosuppressants.

Intro music: 'Do you?' from DB3 album 'Firebrand'

Episode interludes are taken from: Noga Shefi "MHA" + "Catch", Yafo "Fire is Over" 

In this conversation:

• Coming up in Israel through the Army

• Diagnosis Crohns Disease

• Minimal diet- Eliminate foods that cause inflammation

• Cure through food- Trying different diets

• Healing through Meditation/Yoga

• Transitioning to Veganism

• Kelly Brogan- A Mind of Your Own

• Gut Biome/Gut Brain Connection

• Daily diet- Mushroom elixers- Food Bag- Preparation

• Healthy Food on the Go

• Intermittent Fasting on the Road

• Healthy Hospitality rider

• Yoga on the road

• Importance of Morning fitness

• Meditation helping with stage fright- more present