In The Moment with Alex Manzi

<div>How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their journey to success and achievements. <br><br>It happened to me, and it's something I work regularly with my clients. When I was working at the British BBC and later on for Spotify, I was struggling with my purpose, goals, and I found myself lost at times. <br><br>From that experience, and from my work as a coach, I have 5 simple steps that can help you in developing systems and habits to be successful while also feeling and living happy and fulfilled. <br><br>00:00 Intro<br>01:35 be an authentic leader<br>04:00 Being Energy<br>08:01 Step 1<br>08:56 Step 2<br>10:40 Step 3<br>12:13 Step 4<br>14:20 Step 5<br>15:46 Conclusions<br><br>Let me know in the comments what your purpose is, and if you need any help DM me on X (Twitter) or on Instagram.<br><br><br>Twitter /<a href="https://twitter.com/iamalexmanzi">https://twitter.com/iamalexmanzi</a><br>Instagram /<a href="https://instagram.com/iamalexmanzi">https://instagram.com/iamalexmanzi</a>  <br>TikTok /<a href="https://tiktok.com/@iamalexmanzi">https://tiktok.com/@iamalexmanzi</a>    </div>

<div>How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever. <br><br>My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.<br><br>00:00 Intro<br>04:06 The 5 steps <br>04:50 Step 1<br>05:21 Step 2<br>06:33 Step 3<br>08:12 Step 4<br>09:01 Step 5<br>09:58 Conclusions<br><br>Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.<br><br><br>Twitter /<a href="https://twitter.com/iamalexmanzi">https://twitter.com/iamalexmanzi</a><br>Instagram /<a href="https://instagram.com/iamalexmanzi">https://instagram.com/iamalexmanzi</a>  <br>TikTok /<a href="https://tiktok.com/@iamalexmanzi">https://tiktok.com/@iamalexmanzi</a>    </div>

<div>How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!).<br><br>Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers. It's hard to balance successfully work and personal life. It's been my experience as well, while working at the BBC Radio 1Xtra and Spotify. From those years I understood really how to keep achieving in your career without neglecting your own health, your relationships, your happiness.<br><br>00:00 Intro<br>02:23 What ends up happening<br>05:00 Define your priorities<br>05:43 Set clear boundaries<br>06:50 Incorporate Self Care<br>08:45 Start small<br>09:42 It's an ongoing process <br><br>Here there's a clear step by step strategy for you to start assessing and improving your own work-life balance. But please, recognize that achieving work-life balance is an ongoing process. Regularly reassess and tweak your routine to ensure it works for you.<br><br>Twitter /<a href="https://twitter.com/iamalexmanzi">https://twitter.com/iamalexmanzi</a><br>Instagram /<a href="https://instagram.com/iamalexmanzi">https://instagram.com/iamalexmanzi</a><br>TikTok /<a href="https://tiktok.com/@iamalexmanzi">https://tiktok.com/@iamalexmanzi</a>   </div>

<div>Transform Your Intentions Into Reality (In 3 Easy Steps). <br><br>Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps. <br><br>This approach has been a game-changer for me and many others I've coached, including the attendees to my recent retreat in the south of France.<br><br>Through identifying your intentions, turning them into commitments, and picking systems to get the result desired, you can actually turn an intention you've had forever into an actual reality in your life. But first, we need to understand what an intention is, what a commitment is, and the difference between a hard system and a soft system. Here's a few timestamps:<br><br>00:00 Intro<br>01:25 What is an intention?<br>02:35 Step 1<br>03:07 Step 2<br>04:03 Step 3<br>04:19 What a system does<br>05:35 Hard systems<br>06:35 Soft systems<br>07:51 Example no. 1<br>09:15 Example no. 2<br>11:45 Example no. 3<br>12:35 Recap and conclusions<br>14:00 Join the community!<br><br><br>Twitter /<a href="https://twitter.com/iamalexmanzi">https://twitter.com/iamalexmanzi</a><br>Instagram /<a href="https://instagram.com/iamalexmanzi">https://instagram.com/iamalexmanzi</a> <br>TikTok /<a href="https://tiktok.com/@iamalexmanzi">https://tiktok.com/@iamalexmanzi</a>   </div>

<div>The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics...  the paradox of self-improvement. <br><br>How can you feel worse if you started your growth journey, and if you're actually making the changes that you need in order to change your life? <br><br>This is more common than it seems and... yes, it happened to myself as well. That's why we talked about this in depth at my recent retreat "Free Your Mind" in France, with my clients there. And from that discussion here's my reflection for the podcast and all of you here. <br><br>I'm talking about the "when-then" mindset (e.g., "When I have more money, then I'll be happier"), and the frustration that goes along with it. I talk about settling into a phase where they you may feel complete. While this brings contentment, it can also lead to complacency and a lack of further progress.<br><br>In general, I've found there are 3 main stages of this process to overcome the self-improvement paradox. Here's some timestamps for you. <br><br>00:00 Intro<br>01.40 Stage 1 - Are you falling into this trap?<br>04:35 Stage 2 - Where most people settle<br>07:32 Stage 3 - Overcoming the Paradox<br>10:39 Join the community!<br><br><br>Twitter /<a href="https://twitter.com/iamalexmanzi">https://twitter.com/iamalexmanzi</a><br>Instagram /<a href="https://instagram.com/iamalexmanzi">https://instagram.com/iamalexmanzi</a>  <br>TikTok /<a href="https://tiktok.com/@iamalexmanzi">https://tiktok.com/@iamalexmanzi</a>   </div>