This week we welcome back special guest and Enneagram 3, AJ Sherrill.  This time, we explore AJ's journey of spiritual direction, his insights on the Enneagram, and his new book, <a href="https://a.co/d/glRFoFK">Rediscovering Christmas: Surprising Insights into the Story You Thought You Knew</a>. We discuss the importance of slowing down during the busy holiday season, the emotional homes we all have, and how the Christmas story can be re-examined through a fresh lens. We explore the fascinating characters from the Nativity, including the often-overlooked roles of the Innkeeper, Zechariah, and Herod, and how their stories resonate with our own lives today. Join us as we reflect on the deeper meanings beneath the story and what it truly means to encounter the divine. Plus, we speculate on the Enneagram types of various biblical figures and how their stories can guide us in our spiritual growth. This episode is packed with insights and humor that you won't want to miss!

<description>&lt;p dir="ltr"&gt;This week we welcome back special guest and Enneagram 3, AJ Sherrill.  This time, we explore AJ's journey of spiritual direction, his insights on the Enneagram, and his new book, &lt;a href="https://a.co/d/glRFoFK"&gt;Rediscovering Christmas: Surprising Insights into the Story You Thought You Knew&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;We discuss the importance of slowing down during the busy holiday season, the emotional homes we all have, and how the Christmas story can be re-examined through a fresh lens. We explore the fascinating characters from the Nativity, including the often-overlooked roles of the Innkeeper, Zechariah, and Herod, and how their stories resonate with our own lives today.&lt;/p&gt; &lt;p dir="ltr"&gt;Join us as we reflect on the deeper meanings beneath the story and what it truly means to encounter the divine. Plus, we speculate on the Enneagram types of various biblical figures and how their stories can guide us in our spiritual growth.&lt;/p&gt; &lt;p dir="ltr"&gt;This episode is packed with insights and humor that you won't want to miss!&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

This week we welcome back special guest and Enneagram 3, AJ Sherrill.  This time, we explore AJ's journey of spiritual direction, his insights on the Enneagram, and his new book, . We discuss the importance of slowing down during the busy holiday...

Surprising insights into the story of Christmas, feat. AJ Sherrill (Type 3)

Join us for a heartfelt episode of the Typology as we welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. In this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our life experiences. Stephanie shares her personal journey through pregnancy loss and the profound lessons she learned about resilience, empathy, and the importance of embracing both beauty and pain. Discover how the liturgical calendar can provide a framework for understanding our own stories and the significance of naming our darkest nights. This conversation is a rich exploration of what it means to love deeply, take risks, and find meaning in the midst of life's challenges.     Connect with Stephanie at <a href= "https://slantetter.com">https://slantetter.com</a> or on Instagram at @StephDuncanSmith

<description>&lt;div data-type="rootblock" data-pm-slice= "2 2 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JC4AW56RK9KVF4BDMXCYY4WE","status":"succeeded","type":"prompt","selected_variation":0,"variations":["Join us for a heartfelt episode of the Typology podcast as Ian Cron and Anthony Skinner welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, *Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway*. \n\nIn this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our experiences in life. Stephanie shares her personal journey through pregnancy loss and the profound lessons she learned about resilience, empathy, and the importance of embracing both beauty and pain. \n\nDiscover how the liturgical calendar can provide a framework for understanding our own stories and the significance of naming our darkest nights. This conversation is a rich exploration of what it means to love deeply, take risks, and find meaning in the midst of life's challenges.\n\n**Key Topics:**\n- The inspiration behind Stephanie's book\n- The intersection of personal narrative and the liturgical year\n- The importance of empathy and being seen in our pain\n- How to navigate the complexities of joy and sorrow\n- The spiritual practice of taking risks in love\n\nDon't miss this opportunity to engage with profound insights that resonate with anyone seeking to understand their own journey through life's ups and downs.\n\n**Connect with Stephanie:**\n- Website: [slantletter.com](http://slantletter.com)\n- Instagram: [@StephDuncanSmith](https://www.instagram.com/stephduncansmith)\n\n**Listen now and join the conversation!**"],"configuration":{"id":"blk_cfg_01HZNY4JG01MXH6SY7FEMD3A5N","type":"prompt","name":"YouTube Description","description":null,"markdown_value":null,"prompt_value":"Write a youtube description for this podcast episode","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"Join us for a heartfelt episode of the Typology podcast as Ian Cron and Anthony Skinner welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, "},{"type":"text","marks":[{"type":"italic","attrs":{}}],"text":"Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway"},{"type":"text","text":"."}]},{"type":"paragraph","content":[{"type":"text","text":"In this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our experiences in life. Stephanie shares her personal journey through pregnancy loss and the profound lessons she learned about resilience, empathy, and the importance of embracing both beauty and pain."}]},{"type":"paragraph","content":[{"type":"text","text":"Discover how the liturgical calendar can provide a framework for understanding our own stories and the significance of naming our darkest nights. This conversation is a rich exploration of what it means to love deeply, take risks, and find meaning in the midst of life's challenges."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Key Topics:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The inspiration behind Stephanie's book"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The intersection of personal narrative and the liturgical year"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The importance of empathy and being seen in our pain"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"How to navigate the complexities of joy and sorrow"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The spiritual practice of taking risks in love"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"Don't miss this opportunity to engage with profound insights that resonate with anyone seeking to understand their own journey through life's ups and downs."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Connect with Stephanie:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Website: "},{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"slantletter.com"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Instagram: "},{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"@StephDuncanSmith"}]}]}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Listen now and join the conversation!"}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration","block_configuration_id":"blk_cfg_01HZNY4JG01MXH6SY7FEMD3A5N","prompt_value":"Write a youtube description for this podcast episode","name":"YouTube Description"}}]"&gt; &lt;p&gt;Join us for a heartfelt episode of the Typology as we welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, &lt;em&gt;Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway&lt;/em&gt;.&lt;/p&gt; &lt;p&gt;In this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our life experiences. Stephanie shares her personal journey through pregnancy loss and the profound lessons she learned about resilience, empathy, and the importance of embracing both beauty and pain.&lt;/p&gt; &lt;p&gt;Discover how the liturgical calendar can provide a framework for understanding our own stories and the significance of naming our darkest nights. This conversation is a rich exploration of what it means to love deeply, take risks, and find meaning in the midst of life's challenges.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;div data-type="rootblock" data-pm-slice= "2 2 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01JC4AW56RK9KVF4BDMXCYY4WE","status":"succeeded","type":"prompt","selected_variation":0,"variations":["Join us for a heartfelt episode of the Typology podcast as Ian Cron and Anthony Skinner welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, *Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway*. \n\nIn this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our experiences in life. Stephanie shares her personal journey through pregnancy loss and the profound lessons she learned about resilience, empathy, and the importance of embracing both beauty and pain. \n\nDiscover how the liturgical calendar can provide a framework for understanding our own stories and the significance of naming our darkest nights. This conversation is a rich exploration of what it means to love deeply, take risks, and find meaning in the midst of life's challenges.\n\n**Key Topics:**\n- The inspiration behind Stephanie's book\n- The intersection of personal narrative and the liturgical year\n- The importance of empathy and being seen in our pain\n- How to navigate the complexities of joy and sorrow\n- The spiritual practice of taking risks in love\n\nDon't miss this opportunity to engage with profound insights that resonate with anyone seeking to understand their own journey through life's ups and downs.\n\n**Connect with Stephanie:**\n- Website: [slantletter.com](http://slantletter.com)\n- Instagram: [@StephDuncanSmith](https://www.instagram.com/stephduncansmith)\n\n**Listen now and join the conversation!**"],"configuration":{"id":"blk_cfg_01HZNY4JG01MXH6SY7FEMD3A5N","type":"prompt","name":"YouTube Description","description":null,"markdown_value":null,"prompt_value":"Write a youtube description for this podcast episode","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"Join us for a heartfelt episode of the Typology podcast as Ian Cron and Anthony Skinner welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, "},{"type":"text","marks":[{"type":"italic","attrs":{}}],"text":"Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway"},{"type":"text","text":"."}]},{"type":"paragraph","content":[{"type":"text","text":"In this episode, we dive deep into the complexities of joy and sorrow, exploring the dissonance that often accompanies our experiences in life. Stephanie shares her personal journey through pregnancy loss and the profound lessons she learned about resilience, empathy, and the importance of embracing both beauty and pain."}]},{"type":"paragraph","content":[{"type":"text","text":"Discover how the liturgical calendar can provide a framework for understanding our own stories and the significance of naming our darkest nights. This conversation is a rich exploration of what it means to love deeply, take risks, and find meaning in the midst of life's challenges."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Key Topics:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The inspiration behind Stephanie's book"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The intersection of personal narrative and the liturgical year"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The importance of empathy and being seen in our pain"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"How to navigate the complexities of joy and sorrow"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The spiritual practice of taking risks in love"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"Don't miss this opportunity to engage with profound insights that resonate with anyone seeking to understand their own journey through life's ups and downs."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Connect with Stephanie:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Website: "},{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"slantletter.com"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Instagram: "},{"type":"text","marks":[{"type":"link","attrs":{"href":null,"target":null,"rel":"noopener noreferrer","class":null}}],"text":"@StephDuncanSmith"}]}]}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Listen now and join the conversation!"}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration","block_configuration_id":"blk_cfg_01HZNY4JG01MXH6SY7FEMD3A5N","prompt_value":"Write a youtube description for this podcast episode","name":"YouTube Description"}}]"&gt; &lt;p&gt;Connect with Stephanie at &lt;a href= "https://slantetter.com"&gt;https://slantetter.com&lt;/a&gt; or on Instagram at @StephDuncanSmith&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt;</description>

Join us for a heartfelt episode of the Typology as we welcome author Stephanie Duncan Smith, an Enneagram Four, to discuss her new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. In this episode, we...

Navigating Life's Dissonance: Lessons from Even After Everything, with Stephanie Duncan Smith

Have you ever wondered how to you use the Enneagram with teens? In this episode of the Typology Podcast, we welcome Ainsley Britain, author of the new book The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth. Together, we explore how the Enneagram can be a powerful tool for self-awareness and personal growth for teenagers. Ainsley shares her journey of discovering the Enneagram and how it helped her navigate the challenges of adolescence. She discusses the importance of understanding personality types in fostering empathy and connection, particularly in the parent-teen dynamic. Join us as we discuss: <ul> <li> The significance of the Enneagram for teens and its potential to aid in self-discovery. </li> <li> The challenges and joys of being an Enneagram Type 2. </li> <li> Practical advice for parents on introducing the Enneagram to their children without forcing it. </li> <li> The role of mental health awareness in today’s youth and how the Enneagram can facilitate important conversations. </li> </ul> Whether you're a parent, educator, or simply curious about the Enneagram, this episode is packed with insights and laughter that you won't want to miss! Links: <ul> <li> Order Ainsley's book: <a href="https://a.co/d/1D4A6pE">The Enneagram for Teens</a> </li> <li> Follow Ainsley on Instagram: <a rel= "noopener noreferrer">@AinsleyB</a> </li> </ul> Don't forget to like, subscribe, and hit the notification bell for more episodes exploring the mystery of human personality through the lens of the Enneagram!

<description>&lt;p&gt;Have you ever wondered how to you use the Enneagram with teens? In this episode of the Typology Podcast, we welcome Ainsley Britain, author of the new book &lt;em&gt;The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth&lt;/em&gt;. Together, we explore how the Enneagram can be a powerful tool for self-awareness and personal growth for teenagers.&lt;/p&gt; &lt;p&gt;Ainsley shares her journey of discovering the Enneagram and how it helped her navigate the challenges of adolescence. She discusses the importance of understanding personality types in fostering empathy and connection, particularly in the parent-teen dynamic.&lt;/p&gt; &lt;p&gt;Join us as we discuss:&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;p&gt;The significance of the Enneagram for teens and its potential to aid in self-discovery.&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p&gt;The challenges and joys of being an Enneagram Type 2.&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p&gt;Practical advice for parents on introducing the Enneagram to their children without forcing it.&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p&gt;The role of mental health awareness in today’s youth and how the Enneagram can facilitate important conversations.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Whether you're a parent, educator, or simply curious about the Enneagram, this episode is packed with insights and laughter that you won't want to miss!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;p&gt;Order Ainsley's book: &lt;a href="https://a.co/d/1D4A6pE"&gt;The Enneagram for Teens&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p&gt;Follow Ainsley on Instagram: &lt;a rel= "noopener noreferrer"&gt;@AinsleyB&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Don't forget to like, subscribe, and hit the notification bell for more episodes exploring the mystery of human personality through the lens of the Enneagram!&lt;/strong&gt;&lt;/p&gt;</description>

Have you ever wondered how to you use the Enneagram with teens? In this episode of the Typology Podcast, we welcome Ainsley Britain, author of the new book The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth....

The Enneagram for Teens: Tools for Connection and Growth, feat. Ainsley Britain

What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, <a href= "https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010"> The Best of You</a>, to talk about the Internal Family Systems (IFS) model and how it can help all of us do some important healing work toward integration. We also discuss her new book, <a href= "https://www.dralisoncook.com/i-shouldnt-feel-this-way">I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action</a>. In this episode, we explore: <ul> <li dir="ltr" aria-level="1"> What the 3 distinct parts of the personality are and the role each plays </li> <li dir="ltr" aria-level="1"> The 8 Cs of the Self  </li> <li dir="ltr" aria-level="1"> The importance of learning to honor the inner tension of mixed emotions </li> </ul> Dr. Cook also shares her 3-step process to reconcile mixed emotions and foster self-acceptance. Tune in for practical insights that can help you integrate your parts and find harmony with your essential self.     About Dr. Alison Cook Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. Originally from Wyoming, Dr. Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Dr. Alison’s doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy (IFS) and is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul, with nearly 100,000 copies sold– based on the popular IFS therapy model. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, and forge healthy relationships. Her newest book, <a href= "https://www.dralisoncook.com/i-shouldnt-feel-this-way">I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action</a> released earlier this year.

<description>&lt;p dir="ltr"&gt;What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, &lt;a href= "https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010"&gt; The Best of You&lt;/a&gt;, to talk about the Internal Family Systems (IFS) model and how it can help all of us do some important healing work toward integration. We also discuss her new book, &lt;a href= "https://www.dralisoncook.com/i-shouldnt-feel-this-way"&gt;I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode, we explore:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;What the 3 distinct parts of the personality are and the role each plays&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The 8 Cs of the Self &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The importance of learning to honor the inner tension of mixed emotions&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Dr. Cook also shares her 3-step process to reconcile mixed emotions and foster self-acceptance. Tune in for practical insights that can help you integrate your parts and find harmony with your essential self.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;About Dr. Alison Cook&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. Originally from Wyoming, Dr. Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Dr. Alison’s doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy (IFS) and is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul, with nearly 100,000 copies sold– based on the popular IFS therapy model. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, and forge healthy relationships. Her newest book, &lt;a href= "https://www.dralisoncook.com/i-shouldnt-feel-this-way"&gt;I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action&lt;/a&gt; released earlier this year.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, , to talk about the Internal Family Systems...

3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)

Today we welcome the incredible Finnian Kelly, an Enneagram 7 and author of the groundbreaking book, Intentionality: A Groundbreaking Guide to Brain Consciousness and Radical Self-Transformation. In this episode, Finnian shares his journey of discovering his Enneagram type and the insights he's gained along the way as it pertains to his work and relationships. We discuss the significance of breathwork in cultivating intentionality and emotional awareness. Finnian shares a simple yet effective breathwork exercise that you can practice anytime you feel triggered or activated. This technique can help you pause, gain clarity, and make more conscious choices in your life. Tune in to discover valuable insights and practical tools to help you bring more intentionality into your life.

<description>&lt;p class="MsoNormal"&gt;Today we welcome the incredible Finnian Kelly, an Enneagram 7 and author of the groundbreaking book, &lt;em&gt;Intentionality: A Groundbreaking Guide to Brain Consciousness and Radical Self-Transformation&lt;/em&gt;.&lt;/p&gt; &lt;p class="MsoNormal"&gt;In this episode, Finnian shares his journey of discovering his Enneagram type and the insights he's gained along the way as it pertains to his work and relationships. We discuss the significance of breathwork in cultivating intentionality and emotional awareness. Finnian shares a simple yet effective breathwork exercise that you can practice anytime you feel triggered or activated. This technique can help you pause, gain clarity, and make more conscious choices in your life.&lt;/p&gt; &lt;p class="MsoNormal"&gt;Tune in to discover valuable insights and practical tools to help you bring more intentionality into your life.&lt;/p&gt;</description>

Today we welcome the incredible Finnian Kelly, an Enneagram 7 and author of the groundbreaking book, Intentionality: A Groundbreaking Guide to Brain Consciousness and Radical Self-Transformation. In this episode, Finnian shares his journey of...

The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]

Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theologians, artists, business leaders, neuroscientists, philosophers, and more. In other words, we’ll be talking with people who are trying to become the best version of themselves in the world.

Typology

Details

Recent Episodes