Beast over Burden powered by Barbell Logic

What does strength training actually look like after 10, 20, or even 30+ years? In this kickoff episode of our new series, Lifting for the Long Haul, hosts Niki Sims and Andrew Jackson introduce a collection of real stories from Barbell Logic clients and coaches who have committed to training across decades—not just chasing short-term results. This series is about more than PRs. It's about what happens when strength becomes part of your life—through career changes, injuries, aging, family responsibilities, and everything in between. You'll hear how lifters in their 40s, 50s, 60s, and beyond have adapted their training, stayed consistent, and continued to get stronger in ways that actually matter. From evolving programming and long-term coach relationships to navigating setbacks and shifting goals, Lifting for the Long Haul explores what it really takes to train for life—not just the next workout. You'll also hear how priorities change over time. Early on, it might be about adding weight to the bar. But for many, the focus shifts toward quality of life—being active with your spouse, keeping up with your kids or grandkids, and maintaining independence as you age . If you've ever wondered how to keep lifting as life gets more complex—or how to make strength training something you can sustain for decades—this series is for you. Start thinking long-term. Play the long game. This is Lifting for the Long Haul. PS - Coaching built to fit YOUR life. Lower-prices with the same high-value 👉 https://bit.ly/491a3y0 Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]

Does strength training actually make athletes faster? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down why strength training makes athletes faster and more powerful than agility drills alone. They discuss new research comparing strength training to sprint, plyometric, and "functional" training—and why the results continue to point to the same conclusion. This episode explains the simple science behind athletic performance: muscles move bones, force production drives speed, and getting stronger is the most trainable way to improve sports performance. If you're an athlete, parent, or coach wondering how to train more effectively, this conversation connects the dots between strength, speed, and real-world athletic performance. What You'll Learn In This Episode Why strength training makes athletes faster and more explosive The difference between force production and rate of force development Why agility drills alone can't maximize athletic performance The biggest misconceptions about lifting for young athletes How strength training improves sport practice and recovery Why simple, hard, effective training continues to outperform complicated programs PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]

For decades, Jenny Hicks felt like she was always on a diet. Like many people, she tried everything—low carb plans, restrictive programs, packaged diet foods, and extreme calorie cuts. The weight would come off for a while, but it always came back. After years of repeating the same cycle, Jenny wanted something different. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Jenny about how she finally broke the diet cycle. Working with a Barbell Logic nutrition coach, she learned how to stop dieting start eating real food, prioritize protein, and build habits that actually fit into everyday life. The results were significant. Jenny lost 30 pounds, kept it off, and built real strength along the way—including a 200-pound deadlift. Instead of chasing rapid weight loss, she shifted toward sustainable nutrition, strength training, and consistency. The conversation explores what it looks like to move beyond decades of dieting, how small habit changes can make a big difference, and why accountability and coaching can help turn short-term progress into long-term health. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]

Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually maintain when life gets busy. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Jeremiah Wicken to break down what sustainable fat loss really looks like from a coach's perspective. They discuss why most diets fail long term, how satiety and food quality matter more than macro obsession, and why simple, repeatable habits outperform rigid short-term plans. If you've ever lost weight only to gain it back, this episode will help you understand why — and what to do differently. You'll learn: • Why sustainable fat loss is different from traditional dieting • The role of protein, vegetables, and hydration in managing appetite • How to reduce decision fatigue around food • Why monitoring habits improves long-term weight maintenance • How nutrition coaching builds systems that work under stress Sustainable fat loss requires structure, awareness, and consistency — not perfection. This episode explains how to build a dietary pattern that supports performance, health, and long-term body composition change. PS - Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic. Get a coach, build better habits, improve energy, and see real results—while getting stronger. Starts April 6. Sign up now to save $545: https://bit.ly/4rKpkLr Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]

GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Joshua Farrow about how GLP-1 medications reduced his food noise and helped him begin rebuilding his health. After being diagnosed with type 2 diabetes, Joshua combined GLP-1 treatment with strength training, cycling, and nutrition coaching to dramatically improve his blood markers, build muscle, and create a sustainable lifestyle. The conversation explores how appetite regulation, ADHD, strength training, and metabolic health all intersect—and why dropping the idea that you "should" be able to do it alone can be the first step toward real progress. Joshua also shares how coaching, consistency, and a shift from dieting for weight loss to eating for health helped him move from simply trying to lose weight to building long-term strength and performance. What You'll Learn in This Episode What GLP-1 medications actually do and how they affect appetite How food noise impacts eating behavior and weight loss Why strength training can improve metabolic health and blood sugar regulation How GLP-1s, nutrition, and exercise can work together for long-term health The connection between ADHD, dopamine, and eating habits Why coaching can provide context and accountability that AI tools cannot How dropping the word "should" can change your approach to health and fitness If you've been curious about GLP-1 medications, struggling with food noise, or looking for a sustainable way to improve your health, this episode offers an honest look at how multiple tools can work together to support real change. PS - Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic. Get a coach, build better habits, improve energy, and see real results—while getting stronger. Starts April 6. Sign up now to save $545: https://bit.ly/4rKpkLr Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]