Talking Yoga With Joe

This is a part II podcast with yoga teacher Diana Bellofatto. She is leading her Free Webinar TAKING "AYM" The Practical Use of Ayurveda, Yoga & Mindset To Tap Into Your Ability to Achieve Vibrant Health + Happiness in All Facets of Life Wednesday, November 18th | 1 pm Eastern (10 am Pacific) https://yogaandayurvedaliving.com/taking-aym/

Since 2001 Diana Bellofatto has been teaching Yoga And Ayurveda living! She will be releasing her online program "Quantum Self-care " and you can check her site http://yogaandayurvedaliving.com/ For links to Diana's social media pages click below: https://www.facebook.com/YogaAndAyurvedaLiving/. Please check out our updated Youtube page https://www.youtube.com/channel/UCp24aMRtMe9TwSx-Da4MxXQ?view_as=subscriber & Subscribe! New videos filmed in Otranto Plantation here in South Carolina

Joseph is stand up comic/writer and kids Jiu Jitsu coach. This episode we talk about the flow state, being up on stage performing and the flow state on the mat. We also talk about timing on stage and for yoga teachers how timing can affect the class. You can check out Joseph's website at https://www.josephcoker.net/ and his stand up shows in Charleston and soon to be New York!

Heather Black a CrossFit Level 2 trainer here in Charleston, South Carolina. This episode we discuss the benefits of CrossFit & Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other. You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post.

Nicci is a Charleston, SC yoga teacher. This month she is helping to teach a Dryuary yoga challenge, 28 to stay sober and to take 20 yoga classes at CPY in Charleston, SC in the month of February. We also discuss Nicci's recent accident and how her yoga practice has helped her in her physical recovery.