<description>In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.

Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.

00:00:00 Introduction and Early Life Challenges
00:06:36 Transition to Fitness and Calisthenics
00:10:40 Embracing the Vegan Lifestyle
00:17:22 Overcoming Food Cravings
00:22:54 Influencing Others with Veganism
00:27:32 Veganism and Fitness
00:29:57 Coaching Program and Final Thoughts
00:30:35 Introduction to Fitness and Nutrition
00:33:37 The Importance of Recovery and Mindset
00:36:29 Veganism and Plant-Based Diet
00:42:35 Lifestyle and Future Goals
00:48:01 Advice for Beginners
00:51:34 Raw Veganism and Detox</description>

In this powerful and inspiring interview, celebri…

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.

Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.

00:00:00 Introduction and Early Life Challenges
00:06:36 Transition to Fitness and Calisthenics
00:10:40 Embracing the Vegan Lifestyle
00:17:22 Overcoming Food Cravings
00:22:54 Influencing Others with Veganism
00:27:32 Veganism and Fitness
00:29:57 Coaching Program and Final Thoughts
00:30:35 Introduction to Fitness and Nutrition
00:33:37 The Importance of Recovery and Mindset
00:36:29 Veganism and Plant-Based Diet
00:42:35 Lifestyle and Future Goals
00:48:01 Advice for Beginners
00:51:34 Raw Veganism and Detox

How To Stay FIT, STRONG & HEALTHY: Celebrity Trainer Scott 'BURNHARD' S02E09

<description>Dr. Chidi Ngwaba debunks nutrition myths and much more!

We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. 

Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths.

00:00:00 Intro
00:01:45 Dr Chidi's Journey to Plant-Based
00:02:20 Blue Zones
00:03:30 Dr Chidi's Passion
00:04:00 Disease Reversal with Plant-Based Diet
00:07:30 Where has Dr Chidi Been?
00:08:30 Progress in the Plant-Based Movement
00:09:50 Keto vs Plant-Based
00:12:10 Dr Chidi's Reasons for Plant-Based
00:13:30 Why Society Is Ignoring The Signs
00:16:30 Oxford Uni Debate
00:18:45 Bringing People Together
00:20:20 Plant-Based Myths
00:24:20 Children on a Plant-Based Diet?
00:25:00 Athletes on a Plant-Based Diet?
00:25:30 Dr Chidi's Fitness Routine and Eating Habits</description>

Dr. Chidi Ngwaba debunks nutrition myths and much…

Dr. Chidi Ngwaba debunks nutrition myths and much more!

We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. 

Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths.

00:00:00 Intro
00:01:45 Dr Chidi's Journey to Plant-Based
00:02:20 Blue Zones
00:03:30 Dr Chidi's Passion
00:04:00 Disease Reversal with Plant-Based Diet
00:07:30 Where has Dr Chidi Been?
00:08:30 Progress in the Plant-Based Movement
00:09:50 Keto vs Plant-Based
00:12:10 Dr Chidi's Reasons for Plant-Based
00:13:30 Why Society Is Ignoring The Signs
00:16:30 Oxford Uni Debate
00:18:45 Bringing People Together
00:20:20 Plant-Based Myths
00:24:20 Children on a Plant-Based Diet?
00:25:00 Athletes on a Plant-Based Diet?
00:25:30 Dr Chidi's Fitness Routine and Eating Habits

Dr. Chidi Ngwaba Weighs In On Nutrition MYTHS! S02E08

<description>Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. 

He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. 

This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim.

Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/

00:00:00 Intro
00:01:10 Start of Dr Lim's journey
00:08:00 Joining the McDougall Program
00:10:40 How to do well on the McDougall Program
00:15:00 Learning to heal from emotional eating
00:19:00 Power of community through healing
00:30:15 Plant-based to help with disordered eating?
00:34:30 Compassion to one's self
00:43:30 How to break bad habits
00:48:40 Most people don't recover
00:53:00 Mild overeating
01:07:30 Dr. Lim's Legacy</description>

Dr. Anthony Lim, Medical Director of the McDougal…

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. 

He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. 

This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim.

Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/

00:00:00 Intro
00:01:10 Start of Dr Lim's journey
00:08:00 Joining the McDougall Program
00:10:40 How to do well on the McDougall Program
00:15:00 Learning to heal from emotional eating
00:19:00 Power of community through healing
00:30:15 Plant-based to help with disordered eating?
00:34:30 Compassion to one's self
00:43:30 How to break bad habits
00:48:40 Most people don't recover
00:53:00 Mild overeating
01:07:30 Dr. Lim's Legacy

Medical Director Of Food Programme OPENS UP About Emotional Eating S02E07

<description>Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life.

From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine.

Follow Chef Babette here - https://www.instagram.com/chefbabette/</description>

Join us as we dive into the daily diet of Chef Ba…

Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life.

From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine.

Follow Chef Babette here - https://www.instagram.com/chefbabette/

30+ YEARS Vegan Diet: Chef Babette’s SECRETS to Health & Nutrition S02E06

<description>In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. 

What you can expect:

- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.

- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.

- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths.

- Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes.

- Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert.

Follow Dr. Nagra's work here:

Website: https://drmatthewnagra.com/
Instagram: https://www.instagram.com/dr.matthewnagra/

00:00:00 Intro
00:01:00 Matthew's Journey to Plant-Based
00:04:20 Misinformation online
00:07:20 Protein on a plant-based diet
00:18:30 Building muscle on a plant-based diet
00:23:30 Raw Food Plant-Based Diet
00:27:10 Plant-Based Meats
00:36:50 The Future of Nutrition</description>

In this interview with Dr. Matthew Nagra, a plant…

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. 

What you can expect:

- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.

- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.

- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths.

- Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes.

- Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert.

Follow Dr. Nagra's work here:

Website: https://drmatthewnagra.com/
Instagram: https://www.instagram.com/dr.matthewnagra/

00:00:00 Intro
00:01:00 Matthew's Journey to Plant-Based
00:04:20 Misinformation online
00:07:20 Protein on a plant-based diet
00:18:30 Building muscle on a plant-based diet
00:23:30 Raw Food Plant-Based Diet
00:27:10 Plant-Based Meats
00:36:50 The Future of Nutrition

Protein Myths Debunked with Doctor Matthew Nagra S02E05

The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.

Hosts:

Robbie Lockie
Joe Best
Polly Foreman
Klaus Mitchell

The Plant Based News Podcast

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