<description>&lt;p&gt;Do you look in the mirror and not even recognise yourself anymore? Miss adult conversation? Wonder if you will ever be the same person again? It's OK. The loss of identity feeling you have is normal. But, we’re going to talk about getting help with it. Also, if your social life has been depleted, we tackle how to get out of the house, find your community, and reclaim those adult conversations, without the separation anxiety. And how do you deal with family if you’re only just managing to keep it together? We have the strategies to help.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Show Notes&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Episode Guests: &lt;a href="https://thepelvicexpert.com/"&gt;Heba Shaheed&lt;/a&gt; &amp;amp; &lt;/strong&gt;&lt;a href="http://theconsciousmother.com.au/"&gt; Kirsten Bouse &lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Hosts: &lt;a href="https://www.facebook.com/HollyWainwrightOnline/"&gt;Holly Wainwright&lt;/a&gt; &lt;/strong&gt;&amp;amp; &lt;strong&gt;&lt;a href="https://www.instagram.com/christiehayes"&gt;Christie Hayes&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.thewonderweeks.com/about-the-wonder-week-app/"&gt;Wonderweeks App&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.panda.org.au/"&gt;PANDA&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Find us on Facebook at &lt;strong&gt;&lt;a href="https://www.facebook.com/groups/207960126398862/"&gt;Year One with Baby&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mamamia.com.au/mplus/" rel="payment"&gt;Support the show: https://www.mamamia.com.au/mplus/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Year One

Mamamia Podcasts

9. Remember You?

SEP 5, 201769 MIN
Year One

9. Remember You?

SEP 5, 201769 MIN

Description

Do you look in the mirror and not even recognise yourself anymore? Miss adult conversation? Wonder if you will ever be the same person again? It's OK. The loss of identity feeling you have is normal. But, we’re going to talk about getting help with it. Also, if your social life has been depleted, we tackle how to get out of the house, find your community, and reclaim those adult conversations, without the separation anxiety. And how do you deal with family if you’re only just managing to keep it together? We have the strategies to help.

Show Notes

Episode Guests: Heba Shaheed &  Kirsten Bouse 

Hosts: Holly Wainwright & Christie Hayes

Resources:

Wonderweeks App

PANDA

Find us on Facebook at Year One with Baby

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.