<p>In today’s heart-focused meditation, we’ll start by building some awareness through the breath. As we move toward the heart, we’ll practice self-compassion, spreading warmth and gratitude through the body, and gradually work on expanding those feelings to those around us. Often we feel guilty about showing ourselves compassion, however, it is necessary to support ourselves […]</p>
<p>The post <a rel="nofollow" href="http://maxcalabro.com/011-heart-meditation/">#011: Heart Meditation</a> appeared first on <a rel="nofollow" href="http://maxcalabro.com">Max Calabro</a>.</p>
![In today’s heart-focused meditation, we’ll start by building some awareness through the breath. As we move toward the heart, we’ll practice self-compassion, spreading warmth and gratitude through the body, and gradually work on expanding those feelings to those around us. Often we feel guilty about showing ourselves compassion, however, it is necessary to support ourselves […]](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=http://maxcalabro.com/wp-content/uploads/powerpress/MeditateWithMaxIconv2.png&width=300&height=300&api_key=xqFmUFX5BHLBTA)