<description>&lt;p&gt;By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body. It’s counter-intuitive, but it actually works. If you have an interview, […]&lt;/p&gt;
&lt;p&gt;The post &lt;a rel="nofollow" href="http://maxcalabro.com/012-hand-awareness-meditation/"&gt;#012: Hand Awareness Meditation&lt;/a&gt; appeared first on &lt;a rel="nofollow" href="http://maxcalabro.com"&gt;Max Calabro&lt;/a&gt;.&lt;/p&gt;</description>

By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body.

By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body. It’s counter-intuitive, but it actually works. If you have an interview, […]

Meditate With Max

#012: Hand Awareness Meditation

#012: Hand Awareness Meditation

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