<p>Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to stay focused on other tasks (or other types of meditation) when distracting sounds are […]</p>
<p>The post <a rel="nofollow" href="http://maxcalabro.com/014-sound-meditation/">#014: Sound Meditation</a> appeared first on <a rel="nofollow" href="http://maxcalabro.com">Max Calabro</a>.</p>
![Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to stay focused on other tasks (or other types of meditation) when distracting sounds are […]](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=http://maxcalabro.com/wp-content/uploads/powerpress/MeditateWithMaxIconv2.png&width=300&height=300&api_key=xqFmUFX5BHLBTA)