<description>&lt;p&gt;We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well.&lt;/p&gt; &lt;p&gt;They talk about stepping back to look at the whole ecosystem of the body, not just the joints or muscles affected. Kathryn asks about menopause and why pain can become so intense at this time in life. Stephanie shares about her own personal journey through menopause and how stress management is often sidelined.&lt;/p&gt; &lt;p&gt;Click the links below to listen to Stephanie's previous interviews on our website...&lt;/p&gt; &lt;p&gt;&lt;a href="https://mindfulstrength.ca/back-pain-243/" target= "_blank" rel="noopener"&gt;&lt;strong&gt;Ep 243 on back pain specifically&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://mindfulstrength.ca/strength-building-osteoporosis/" target="_blank" rel="noopener"&gt;&lt;strong&gt;Ep 214 on osteoporosis, lifting and impact training&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;To learn more about Dr. Stephanie Carter Kelley and &lt;a href= "https://stephaniecarterkelley.com/" target="_blank" rel= "noopener"&gt;her work click here&lt;/a&gt;&lt;/p&gt; &lt;p&gt;***&lt;/p&gt; &lt;p&gt;To learn more about Mindful Strength and our online platform where you can follow programs and &lt;a href= "https://mindfulstrength.ca/mindful-strength-membership/" target= "_blank" rel="noopener"&gt;&lt;strong&gt;build your strength click here!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Mindful Strength

Kathryn Bruni-Young

259 Dr. Stephanie Carter Kelley: Pain is more than mechanics

MAY 16, 202561 MIN
Mindful Strength

259 Dr. Stephanie Carter Kelley: Pain is more than mechanics

MAY 16, 202561 MIN

Description

We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well. They talk about stepping back to look at the whole ecosystem of the body, not just the joints or muscles affected. Kathryn asks about menopause and why pain can become so intense at this time in life. Stephanie shares about her own personal journey through menopause and how stress management is often sidelined. Click the links below to listen to Stephanie's previous interviews on our website... Ep 243 on back pain specifically Ep 214 on osteoporosis, lifting and impact training To learn more about Dr. Stephanie Carter Kelley and her work click here *** To learn more about Mindful Strength and our online platform where you can follow programs and build your strength click here!