<description>&lt;p class="MsoNormal"&gt;In this episode Kathryn and Kyle are talking about their Strength &amp; Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;Topics they cover…&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;Why Kathryn created this program in the first place&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;The importance of doing BOTH progressive lifting and cardio&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;Why cardio isn't so bad when it's in the right dosage&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;Lifting isn't about adding more weight every single week&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;How using an app has changed the way we can train and offer this program&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;Why Kathryn decided to create this long term program, instead of another 6 week program&lt;/p&gt; &lt;p class="MsoListParagraph" style= "text-indent: -18.0pt; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;"&gt;&lt;span style="mso-list: Ignore;"&gt;-&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;Beginning a program with a deadlift test&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;Strength &amp; Conditioning Block 1 is available now, to &lt;a href= "https://mindfulstrength.ca/strength-conditioning-one/" target= "_blank" rel="noopener"&gt;&lt;strong&gt;learn more about it and get started click here.&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>

Mindful Strength

Kathryn Bruni-Young

265: Why we created a year-long progressive program

APR 27, 202636 MIN
Mindful Strength

265: Why we created a year-long progressive program

APR 27, 202636 MIN

Description

In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you. Topics they cover… - Why Kathryn created this program in the first place - The importance of doing BOTH progressive lifting and cardio - Why cardio isn't so bad when it's in the right dosage - Lifting isn't about adding more weight every single week - How using an app has changed the way we can train and offer this program - Why Kathryn decided to create this long term program, instead of another 6 week program - Beginning a program with a deadlift test Strength & Conditioning Block 1 is available now, to learn more about it and get started click here.