<p>Nutritionist, fitness trainer, and the founder/president of Velocity Athletic Training, Helena Smolock, reveals herself!</p><br><p>In OPEN THE WAY, she discusses:</p><p>-- her formative years</p><p>-- her childhood interests</p><p>-- the beginnings of her entrepreneurial spirit </p><p>-- if she was into fitness as a youth</p><br><p>In BRIDGE TO PROSPERITY, she talks about:</p><p>-- when nutrition interested her</p><p>-- what other subjects caught her interest in college – or university?</p><p>-- where she'd be if nutrition and fitness weren't such a huge part of her life</p><p>-- how the fitness industry has changed since she was in university</p><br><p>In BEHIND THE PURPOSE, Helena expounds on:</p><p>-- her journey to become a master athlete</p><p>-- what is Catherine’s Lady Fitness</p><p>-- what has been her greatest personal fitness challenge?</p><br><p>In BRING TO LIGHT, she shines the focus on:</p><p>-- how she got into the supplement side of nutrition and fitness</p><p>-- what is your greatest achievement</p><p>-- what would the one tip she'd pass along to anybody regarding fitness and nutrition</p><br><p>... plus much more!</p><br><p>--------------------------------------------</p><br><p>Catch Helena on these social media platforms:</p><p>-- <a href="https://www.instagram.com/velocityathletictraining/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/velocityathletictraining/</a></p><p>-- <a href="https://www.linkedin.com/in/helena-smolock-cpt-chn-master-athlete-a84b1422a" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/helena-smolock-cpt-chn-master-athlete-a84b1422a</a>/</p><p>-- <a href="https://velocityathletictraining.com/" rel="noopener noreferrer" target="_blank">https://velocityathletictraining.com/</a></p><p>-- <a href="https://www.youtube.com/@VelocityAthleticTraining" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@VelocityAthleticTraining</a></p><br><p>----------------------------------------</p><br><p>To download this episode - https://bit.ly/CS05122023</p><br><p>Follow Cole at these places:</p><p>-- <a href="https://www.flowcode.com/page/revelations" rel="noopener noreferrer" target="_blank">https://www.flowcode.com/page/revelations</a></p><p>-- <a href="https://www.flowcode.com/page/hostcolejohnson" rel="noopener noreferrer" target="_blank">https://www.flowcode.com/page/hostcolejohnson</a> </p><p>-- <a href="https://paypal.me/hostcolejohnson" rel="noopener noreferrer" target="_blank">https://paypal.me/hostcolejohnson</a> </p><p>-- <a href="https://cash.app/$hostcolejohnson" rel="noopener noreferrer" target="_blank">https://cash.app/$hostcolejohnson</a></p><p>-- <a href="https://revelations.creator-spring.com" rel="noopener noreferrer" target="_blank">https://revelations.creator-spring.com</a></p><p>-- <a href="https://podmatch.com/signup/hostcolejohnson" rel="noopener noreferrer" target="_blank">https://podmatch.com/signup/hostcolejohnson</a></p><p>-- <a href="https://www.youtube.com/@RevelationsTVShow " rel="noopener noreferrer" target="_blank">https://www.youtube.com/@RevelationsTVShow </a></p><p>-- <a href="https://www.youtube.com/@comimediainc" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@comimediainc</a> </p><br><p>Revelations endorses StreamYard! - <a href="https://streamyard.com/?fpr=hostcolejohnson" rel="noopener noreferrer" target="_blank">https://streamyard.com/?fpr=hostcolejohnson</a></p><br><p>----------------------------------------</p><br><p>This program is a COMI Media, Inc. presentation.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
