The TD Fitness Podcast

Self-care isn’t selfish. What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed,

In the last episode of the TD Fitness Podcast, we kicked off a three-part series on balancing work and fitness. We started by discussing the mindset required to balance the two. This week, we’re going to dive into practical approaches to actually strik...

Life is a constant exercise in competing priorities. There are so many important things that we can do, should do, or must do. And oftentimes, there’s tension between what we consider urgent and what we consider important.

What if I told you that the bad things that happen to you – the things that get you down, the things that get in the way of you achieving your goals and being the person you want to be – could disappear in an instant?

On the TD Fitness Podcast, I’m continuing my story of training for and completing the Ironman race in 2015. As we talked about last week, the first step was tapping into a growth mindset to believe I could achieve something beyond what I thought was in...