<description>In this episode, Kelly &amp; Carly talk to Tracy Murphy also as known as Murph The Jerk, who is actually NOT a jerk at all. :) In the show we talk about Tracy's love for juggling, how it relates to regrouping, the trip to Hawaii that was the final straw to quit drinking for Tracy, how walking it out helps, why inclusion is an important topic, why the LGBTteetotaler blog was started, the meaning and use of the word queer and Tracy's tips for staying sober and being a better human.

Tracy Murphy is a sober, agender, lesbian who is passionate about making sure queer and trans folks feel seen and represented in the recovery community. 

Tracy is the founder of both LGBTteetotaler, a blog where they are committed to sharing both their own story and the stories of other queer and trans folks in recovery and, LGBTteetotalers, a secret Facebook community for queer, trans, and questioning folks to support each other in all kinds of recovery. 

When Tracy isn't reading, writing and learning about recovery, social justice and LGBTQIA+ history, they are usually taking walks, juggling, watching lesbian movies or listening to 90's music.

Find &amp; Support Tracy here:
IG: www.Instagram.com/murphthejerk
Website: https://lgbtteetotaler.com

Music By Del: https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1
www.delsound.bandcamp.com/
www.youtube.com/user/TheDelsound
www.instagram.com/del_sound/
www.twitter.com/Del_Sound</description>

In this episode, Kelly & Carly talk to Tracy Murp…

In this episode, Kelly & Carly talk to Tracy Murphy also as known as Murph The Jerk, who is actually NOT a jerk at all. :) In the show we talk about Tracy's love for juggling, how it relates to regrouping, the trip to Hawaii that was the final straw to quit drinking for Tracy, how walking it out helps, why inclusion is an important topic, why the LGBTteetotaler blog was started, the meaning and use of the word queer and Tracy's tips for staying sober and being a better human.

Tracy Murphy is a sober, agender, lesbian who is passionate about making sure queer and trans folks feel seen and represented in the recovery community. 

Tracy is the founder of both LGBTteetotaler, a blog where they are committed to sharing both their own story and the stories of other queer and trans folks in recovery and, LGBTteetotalers, a secret Facebook community for queer, trans, and questioning folks to support each other in all kinds of recovery. 

When Tracy isn't reading, writing and learning about recovery, social justice and LGBTQIA+ history, they are usually taking walks, juggling, watching lesbian movies or listening to 90's music.

Find & Support Tracy here:
IG: www.Instagram.com/murphthejerk
Website: https://lgbtteetotaler.com

Music By Del: https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1
www.delsound.bandcamp.com/
www.youtube.com/user/TheDelsound
www.instagram.com/del_sound/
www.twitter.com/Del_Sound

Episode 11: Tracy, Murph The Jerk: Juggling, Walking It Out & LGBTQ Teetotaling

<description>In this episode Carly and Kelly interview Mia, also known as the Sober Glow, who's Instagram has been known to turn heads with her raw, uncut and honest approach. In the episode they discuss Mia’s choice to be “sober for the health of it,” how Bumble BFF played a role in the birthing her IG page, how to handle anger in sobriety, her relationship with her husband through the process of getting sober, drinking dreams, social media's role in both recovery and influencing, sober adventures – including how YOU can go on some with Mia - and so much more.  She also lets us in on a HUGE upcoming opportunity she just came upon that you will not want to miss! Tune in until the end to hear what Mia is up to next and be sure to follow her here:
www.theSoberGlow.com
www.instagram.com/thesoberglow

Show Notes:
Kripalu Center: https://kripalu.org
Refuge Recovery: https://refugerecovery.org
Shape House: http://www.theshapehouse.com
Higher Dose: https://higherdose.com

Music By Del: Del-sound – https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1 
www.delsound.bandcamp.com/
www.youtube.com/user/TheDelsound
www.instagram.com/del_sound/
www.twitter.com/Del_Sound</description>

In this episode Carly and Kelly interview Mia, al…

In this episode Carly and Kelly interview Mia, also known as the Sober Glow, who's Instagram has been known to turn heads with her raw, uncut and honest approach. In the episode they discuss Mia’s choice to be “sober for the health of it,” how Bumble BFF played a role in the birthing her IG page, how to handle anger in sobriety, her relationship with her husband through the process of getting sober, drinking dreams, social media's role in both recovery and influencing, sober adventures – including how YOU can go on some with Mia - and so much more.  She also lets us in on a HUGE upcoming opportunity she just came upon that you will not want to miss! Tune in until the end to hear what Mia is up to next and be sure to follow her here:
www.theSoberGlow.com
www.instagram.com/thesoberglow

Show Notes:
Kripalu Center: https://kripalu.org
Refuge Recovery: https://refugerecovery.org
Shape House: http://www.theshapehouse.com
Higher Dose: https://higherdose.com

Music By Del: Del-sound – https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1 
www.delsound.bandcamp.com/
www.youtube.com/user/TheDelsound
www.instagram.com/del_sound/
www.twitter.com/Del_Sound

Episode 10: Mia, the Sober Glow - Sober For The Health of It

<description>In this episode, Carly &amp; Kelly chat with Lara Frazier aka @sillylara about her journey from addition to pills &amp; booze to trading it all in for club sodas &amp; limes. Lara tells us about the multiple experiences with rehabs she had along with way, the day she arrived to the rehab that stuck, what finally worked to get and stay sober, how love addiction played a role in things for her and how truth telling is a non-negotiable. Lara currently works at a treatment facility, as a writer &amp; influencer in the "digital sobriety" community. Follow her here:
www.LaraFrazier.com
www.instagram.com/sillylara

Show notes &amp; links:
James Clear - How To Say No (Can't vs. Don't) - mentioned by Carly: https://jamesclear.com/how-to-say-no
Spring Gardens Detox : https://www.springgardensdetox.com
Books on Love Addiction:
Women Who Love Too Much: http://a.co/iLIA3Ip
Women Sex &amp; Addiction: http://a.co/bm7Byjh
Codependent No More: http://a.co/fKHNI4b
Facing Love Addiction: http://a.co/51lcc8c

Music By Del: Del-sound – https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1
www.delsound.bandcamp.com/
www.youtube.com/user/TheDelsound
www.instagram.com/del_sound/
www.twitter.com/Del_Sound</description>

In this episode, Carly & Kelly chat with Lara Fra…

In this episode, Carly & Kelly chat with Lara Frazier aka @sillylara about her journey from addition to pills & booze to trading it all in for club sodas & limes. Lara tells us about the multiple experiences with rehabs she had along with way, the day she arrived to the rehab that stuck, what finally worked to get and stay sober, how love addiction played a role in things for her and how truth telling is a non-negotiable. Lara currently works at a treatment facility, as a writer & influencer in the "digital sobriety" community. Follow her here:
www.LaraFrazier.com
www.instagram.com/sillylara

Show notes & links:
James Clear - How To Say No (Can't vs. Don't) - mentioned by Carly: https://jamesclear.com/how-to-say-no
Spring Gardens Detox : https://www.springgardensdetox.com
Books on Love Addiction:
Women Who Love Too Much: http://a.co/iLIA3Ip
Women Sex & Addiction: http://a.co/bm7Byjh
Codependent No More: http://a.co/fKHNI4b
Facing Love Addiction: http://a.co/51lcc8c

Music By Del: Del-sound – https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1
www.delsound.bandcamp.com/
www.youtube.com/user/TheDelsound
www.instagram.com/del_sound/
www.twitter.com/Del_Sound

Episode 9: Lara Frazier - Rehab, Truth Telling & Fur Coats

re·group :  to reorganize (after a setback) for renewed activity

Regroup Podcast with Carly Benson and Kelly Fitzgerald is geared to share perspectives about all the times throughout our lives when we have to Regroup. The show aims to have discussions about what it's like to begin again whether it's after a rock bottom leading to recovery like we experienced or a life change such as a move, break up, divorce, job change or illness.  We will take on conversations about life's ups and downs in an effort to spread hope & create an outlet for connection that we can all relate to.

Contact us: RegroupPodcast@gmail.com
Intro & Outro Music By Del: https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1

Regroup Podcast

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