What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in. LINKS + RESOURCES FROM THIS EPISODE: <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener">Download The Quiet Collection app</a></li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> <li><a href="https://www.emilypfreeman.com/podcast/344" target= "_blank" rel="noopener">Download the transcript</a></li> </ul> </li> </ul>

<description>&lt;div&gt; &lt;div&gt; &lt;p&gt;What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt;LINKS + RESOURCES FROM THIS EPISODE:&lt;/p&gt; &lt;ul&gt; &lt;li style="list-style-type: none;"&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener"&gt;Download The Quiet Collection app&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener"&gt;Join The Soul Minimalist Substack&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener"&gt;Order a &lt;em&gt;How to Walk into a Room&lt;/em&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Download the free discussion guide for &lt;em&gt;How to Walk into a Room&lt;/em&gt; &lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/"&gt;by visiting this page and clicking the button "Discussion Guide"&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.emilypfreeman.com/podcast/344" target= "_blank" rel="noopener"&gt;Download the transcript&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;/ul&gt;</description>

What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in.   LINKS + RESOURCES FROM THIS EPISODE:       Download the free discussion guide for How to Walk into a Room

344: How to Find Low-Key Closure

Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener">Download The Quiet Collection app</a></li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> <li><a href="https://www.emilypfreeman.com/podcast/343" target= "_blank" rel="noopener">Download the transcript</a></li> </ul> </li> </ul>

<description>&lt;div&gt;Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.&lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;LINKS + RESOURCES FROM THIS EPISODE:&lt;/p&gt; &lt;ul&gt; &lt;li style="list-style-type: none;"&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener"&gt;Download The Quiet Collection app&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener"&gt;Join The Soul Minimalist Substack&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener"&gt;Order a &lt;em&gt;How to Walk into a Room&lt;/em&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Download the free discussion guide for &lt;em&gt;How to Walk into a Room&lt;/em&gt; &lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/"&gt;by visiting this page and clicking the button "Discussion Guide"&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.emilypfreeman.com/podcast/343" target= "_blank" rel="noopener"&gt;Download the transcript&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do...

343: A Grounding Practice for Anxious Times

As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in. LINKS + RESOURCES FROM THIS EPISODE: <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener">Download The Quiet Collection app</a></li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> <li><a href="https://www.emilypfreeman.com/342" target="_blank" rel="noopener">Download the transcript</a></li> </ul> </li> </ul>

<description>&lt;div&gt; &lt;p&gt;As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in.&lt;/p&gt; &lt;/div&gt; &lt;p&gt;LINKS + RESOURCES FROM THIS EPISODE:&lt;/p&gt; &lt;ul&gt; &lt;li style="list-style-type: none;"&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.theschoolforcreativedirection.com/app" target="_blank" rel="noopener"&gt;Download The Quiet Collection app&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener"&gt;Join The Soul Minimalist Substack&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener"&gt;Order a &lt;em&gt;How to Walk into a Room&lt;/em&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Download the free discussion guide for &lt;em&gt;How to Walk into a Room&lt;/em&gt; &lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/"&gt;by visiting this page and clicking the button "Discussion Guide"&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.emilypfreeman.com/342" target="_blank" rel="noopener"&gt;Download the transcript&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;/ul&gt;</description>

As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you...

342: A Liturgy for Election Day

Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about. When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://amzn.to/3zZ5Vk2" target="_blank" rel= "noopener">Even After Everything </a>by Stephanie Duncan Smith</li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> <li><a href="https://www.emilypfreeman.com/podcast/341" target= "_blank" rel="noopener">Download the transcript</a></li> </ul> </li> </ul>

<description>&lt;div&gt; &lt;div&gt; &lt;div&gt;Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about.&lt;/div&gt; &lt;p&gt;When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in.&lt;/p&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;p&gt;LINKS + RESOURCES FROM THIS EPISODE:&lt;/p&gt; &lt;ul&gt; &lt;li style="list-style-type: none;"&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://amzn.to/3zZ5Vk2" target="_blank" rel= "noopener"&gt;&lt;em&gt;Even After Everything &lt;/em&gt;&lt;/a&gt;by Stephanie Duncan Smith&lt;/li&gt; &lt;li&gt;&lt;a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener"&gt;Join The Soul Minimalist Substack&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener"&gt;Order a &lt;em&gt;How to Walk into a Room&lt;/em&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Download the free discussion guide for &lt;em&gt;How to Walk into a Room&lt;/em&gt; &lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/"&gt;by visiting this page and clicking the button "Discussion Guide"&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.emilypfreeman.com/podcast/341" target= "_blank" rel="noopener"&gt;Download the transcript&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care...

341: The Spiritual Practice of Loving Anyway

When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://amzn.to/4gEFdxt" target="_blank" rel= "noopener"> Practicing the Presence of People by Mike Mason</a></li> <li><a href="https://amzn.to/3BjRuaz" target="_blank" rel= "noopener"> The Holy Longing by Ronald Rolheiser</a></li> <li><a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener">Join The Soul Minimalist Substack</a></li> <li><a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener">Order a How to Walk into a Room</a></li> <li>Download the free discussion guide for How to Walk into a Room <a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/">by visiting this page and clicking the button "Discussion Guide"</a></li> <li><a href="https://www.emilypfreeman.com/podcast/340" target= "_blank" rel="noopener">Download the transcript</a></li> </ul> </li> </ul>

<description>&lt;div&gt; &lt;div&gt; &lt;p&gt;When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt;LINKS + RESOURCES FROM THIS EPISODE:&lt;/p&gt; &lt;ul&gt; &lt;li style="list-style-type: none;"&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://amzn.to/4gEFdxt" target="_blank" rel= "noopener"&gt;&lt;em&gt;&lt;span class= "OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"&gt; Practicing the Presence of People&lt;/span&gt;&lt;/em&gt; &lt;span class= "OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"&gt; by Mike Mason&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://amzn.to/3BjRuaz" target="_blank" rel= "noopener"&gt;&lt;em&gt;&lt;span class= "OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"&gt; The Holy Longing &lt;/span&gt;&lt;/em&gt;&lt;span class= "OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"&gt;by Ronald Rolheiser&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://emilypfreeman.substack.com/" target="_blank" rel="noopener"&gt;Join The Soul Minimalist Substack&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/" target= "_blank" rel="noopener"&gt;Order a &lt;em&gt;How to Walk into a Room&lt;/em&gt;&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Download the free discussion guide for &lt;em&gt;How to Walk into a Room&lt;/em&gt; &lt;a href= "https://emilypfreeman.com/how-to-walk-into-a-room-book/"&gt;by visiting this page and clicking the button "Discussion Guide"&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.emilypfreeman.com/podcast/340" target= "_blank" rel="noopener"&gt;Download the transcript&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;/ul&gt;</description>

When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in.   LINKS + RESOURCES FROM THIS EPISODE:        Download the free discussion guide for How to Walk into a Room

340: What’s Saving My Autumn Life

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.

The Next Right Thing

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